Originally Posted by BigCats35
I wear a heart rate monitor that tells me how many calories I actually burn doing my different workouts. Even though my workout is an hour to an hour and a half long (on certain days), I have been having to log in that I did the exercise for 2, 3 or 4 hours inorder for the calories actually burned to match!!!
Is there a better way for me to track my actual calories burned on your site? I've already added so many custom foods, I'd prefer to stay with Fitday
I have a similar problem!
What I did was comb the activities until I found one that was a similar burn to what I actually achieved -- for instance, I burn about 12-13 cals/minute on my cardio days according to my HRM. Even though I do that on the elliptical, I usually enter it as "Stationary biking, very vigorous effort (250 watts)" because that shows 12 cals/minute burned and gives me a much closer time spent on my exercising (Usually about an hour and twenty minutes, whereas my workout is an hour + ten minutes of stretching). Pretty close!
My advice is to figure out your cals burned/minute on average, and then find an activity that matches it, even if it's NOTHING like the activity you actually do. It's the number that matters, not the description
Female, 31 years old, 5'4 1/2" tall
Starting weight 1/4/11 = 215.2 lbs.
Weight 10/11/14 = 175.2 (net: -40.0)
Last mini-goal: 180 lbs. REACHED! Reward - new sports bra
Current min-goal: 175 lbs.
Next large goal: 165 lbs. by 12/25/2014
Lowest weight: 156.7 lbs.
150.2 lbs. <--- Official "Healthy BMI" weight
Estimated final goal: 130-140 lbs.
"You don't have to change your life today. You only need to change your day today."