Go Back   FitDay Discussion Boards > FITNESS > Exercise
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 02-03-2011, 11:40 AM   #1 (permalink)
FitDay Member
 
Join Date: Sep 2010
Posts: 38
Default Good Workout DVD during Pregnancy

Can anyone recommend decent, make you feel like you've done something and worked all the right areas while not over straining, workout dvd's to do throughout pregnancy.

Thanks in advance.
bettmrr is offline   Reply With Quote
Old 02-03-2011, 01:12 PM   #2 (permalink)
FitDay Member
 
almeeker's Avatar
 
Join Date: Mar 2010
Location: Michigan
Posts: 3,742
Default

Kathy Smith has a pregnant workout video, and she's actually pregnant in it, and lets face it we all want to sport that body she's got. It's older though and I don't know if it's still available, you might try the library. The other ones that you might check out are the Leslie Sansone walking videos. They seem a little easy when you get started, but even in good shape I always work up a sweat. Lately I've been using EA Active 2 on the Wii and most of that is toning with a bit of cardio, I think it would be fine through pregnancy, or at least most of it would be. That one is really nice because you can write your own workouts.
__________________
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
almeeker is offline   Reply With Quote
Old 02-03-2011, 03:20 PM   #3 (permalink)
FitDay Member
 
Join Date: Feb 2011
Posts: 1
Default Pregnancy FitKit

I strongly recommend the Pregnancy Fit Kit It's great for safe pregnancy workouts.

Last edited by mecompco; 02-03-2011 at 04:04 PM. Reason: Removed commercial link.
StLBABY is offline   Reply With Quote
Old 02-04-2011, 01:04 AM   #4 (permalink)
FitDay Member
 
behaze's Avatar
 
Join Date: Feb 2011
Location: Queensland, Australia
Posts: 198
Default

I used two:

Melinda Bryan Pilates - they're basic moves, but there are inserts to adapt your movements as you become bigger in the belly She is pregnant in this one.

The New Method Baby & Mom Pre-Natal Yoga with Gurmukh Kaur Khalsa - super relaxing. I used this before I went to bed and usually had a great night's sleep. All the 'backup girls' are pregnant, and all different ages, shapes and stages of pregnancy. It's quite spiritual and some parts made me giggle hysterically because I don't take spirituality too seriously, but excellent for when you're a bit stressed or can't get to sleep.

I got them both from ebay.

behaze is offline   Reply With Quote
Reply

Tags
indoor exercises, pregnant

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2