Good Workout DVD during Pregnancy

[bettmrr]

Can anyone recommend decent, make you feel like you've done something and worked all the right areas while not over straining, workout dvd's to do throughout pregnancy.

Thanks in advance.

[almeeker]

Kathy Smith has a pregnant workout video, and she's actually pregnant in it, and lets face it we all want to sport that body she's got. It's older though and I don't know if it's still available, you might try the library. The other ones that you might check out are the Leslie Sansone walking videos. They seem a little easy when you get started, but even in good shape I always work up a sweat. Lately I've been using EA Active 2 on the Wii and most of that is toning with a bit of cardio, I think it would be fine through pregnancy, or at least most of it would be. That one is really nice because you can write your own workouts.

[StLBABY]

I strongly recommend the Pregnancy Fit Kit It's great for safe pregnancy workouts.

[behaze]

I used two:

Melinda Bryan Pilates - they're basic moves, but there are inserts to adapt your movements as you become bigger in the belly She is pregnant in this one.

The New Method Baby & Mom Pre-Natal Yoga with Gurmukh Kaur Khalsa - super relaxing. I used this before I went to bed and usually had a great night's sleep. All the 'backup girls' are pregnant, and all different ages, shapes and stages of pregnancy. It's quite spiritual and some parts made me giggle hysterically because I don't take spirituality too seriously, but excellent for when you're a bit stressed or can't get to sleep.

I got them both from ebay.