2LikesDid You Exercise Today???
07-10-2012, 03:18 AM
#1541
FitDay Premium Member
Join Date: Jun 2012
Posts: 158
Jaime..I too have not been working out (weather related migraines). I have gained 8 lbs as well...YIKES!!!! Lol Very early I put on my runners and walked in the shade for 30 min listening to my guided meditation cd...and I will do it tomorrow as well. I am starting from scratch but now that I have put in an effort my food and water will be fine and I am back on the wagon...yea for us and everyone else!!!!
07-10-2012, 05:17 AM
#1542
FitDay Premium Member
Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042
Congratulations for finding a way to beat the weather! I missed my morning rowing class yesterday due to work demands. Got home at 3:30, having had a stressful time and no lunch. Didn't make it to gym, but did avoid emotional overeating, so a little victory. Today want to make time to exercise.
)It also sounds like you are developing a nice and healthy addiction to exercise - whoo hoo!
07-11-2012, 12:23 AM
#1543
FitDay Member
Join Date: Feb 2011
Posts: 630
Congratulations Nik, I hope your marriage brings you as much happiness as mine has me.
Jamie, sounds just beautiful rowing.
I’m back from an amazing trip to the Rockies, lots of hiking and dancing, and porch sitting (can’t really count that one I guess).
Today was an easy run (3.25 miles in half an hour)followed by boot camp, trying to ease in.
Jamie, sounds just beautiful rowing.
I’m back from an amazing trip to the Rockies, lots of hiking and dancing, and porch sitting (can’t really count that one I guess).
Today was an easy run (3.25 miles in half an hour)followed by boot camp, trying to ease in.
07-12-2012, 01:02 AM
#1545
FitDay Member
Join Date: Feb 2011
Posts: 630
Today I ran 3 miles in 24 minutes, followed by amazing yoga!
Abby
07-12-2012, 01:28 AM
#1546
FitDay Member
Join Date: Mar 2011
Location: Pennsylvania
Posts: 1,517
Looked up a YT video this morning and did 30 minutes of Zumba. My first time and as I started I wondered how it could be a workout. Until I was done, I was sure it was a workout for real though! LOL
07-13-2012, 07:26 AM
#1547
FitDay Premium Member
Join Date: Jun 2012
Posts: 158
Thanks, everyone, for inspiration! Went to the gym today, and did strength training routine for first time in 2 months. At one point I was very consistent for 3 months, and really saw a difference - then change in routine and excuses, excuses. It is harder to climb back than to do it for the first time, but you-all are helping.
07-14-2012, 01:15 AM
#1548
FitDay Member
Join Date: Feb 2011
Posts: 630
April, gotta love Zumba, it feels silly, and then, behold, you worked out!
Jamie, getting back into strength training may be harder than starting, but so worth i t!
I posted yesterday, and it vanished, oh, well, yesteday was a nice hard spin class, followed by crunch time. Sadly, the Friday spin is undersubscribed (for a lot of classes I was the only one, yesterday, it doubled to two), so they are canceling for the rest of the summer, no excuses, I can still run or ride on Fridays!
Jamie, getting back into strength training may be harder than starting, but so worth i t!
I posted yesterday, and it vanished, oh, well, yesteday was a nice hard spin class, followed by crunch time. Sadly, the Friday spin is undersubscribed (for a lot of classes I was the only one, yesterday, it doubled to two), so they are canceling for the rest of the summer, no excuses, I can still run or ride on Fridays!
07-15-2012, 04:43 AM
#1549
FitDay Member
Join Date: Jan 2010
Location: NorCal
Posts: 566
Yesterday's workout- 1:30 of strength training at the gym and then went on a 26 mile bike ride along the American River, it was an awesome day for a ride (mid 90's with a slight breeze). I also did the ride on my single speed vintage 26" BMX cruiser
Today's work out: probably gonna keep it light and do some core work, my legs and upper body are pretty whupped from yesterday' activity.
Hope everybody else is having a great weekend!
Today's work out: probably gonna keep it light and do some core work, my legs and upper body are pretty whupped from yesterday' activity.
Hope everybody else is having a great weekend!
07-15-2012, 11:14 AM
#1550
FitDay Premium Member
Join Date: Jun 2012
Posts: 158
Yesterday's workout- 1:30 of strength training at the gym and then went on a 26 mile bike ride along the American River, it was an awesome day for a ride (mid 90's with a slight breeze). I also did the ride on my single speed vintage 26" BMX cruiser
Today's work out: probably gonna keep it light and do some core work, my legs and upper body are pretty whupped from yesterday' activity.
Hope everybody else is having a great weekend!
Today's work out: probably gonna keep it light and do some core work, my legs and upper body are pretty whupped from yesterday' activity.
Hope everybody else is having a great weekend!
The fact that you were planning to work out today made me get off my *** and go to the gym!
