Did You Exercise Today???
#1211
FitDay Member
Join Date: Jan 2011
Posts: 426
Yeah, I agree with you, Pam. I don't think I can live without carb but I kind of want to lose quickly, so.. but it doesn't work.
Today is another P90X day. I felt a that i can follow the whole DVD last time so I increased the weight and oh, Man. It's hard. This is my second week. Tomorrow is Yoga. I found that yoga is the hardest. Maybe because I am not flexible.
Today is another P90X day. I felt a that i can follow the whole DVD last time so I increased the weight and oh, Man. It's hard. This is my second week. Tomorrow is Yoga. I found that yoga is the hardest. Maybe because I am not flexible.
#1212
Yeah, I agree with you, Pam. I don't think I can live without carb but I kind of want to lose quickly, so.. but it doesn't work.
Today is another P90X day. I felt a that i can follow the whole DVD last time so I increased the weight and oh, Man. It's hard. This is my second week. Tomorrow is Yoga. I found that yoga is the hardest. Maybe because I am not flexible.
Today is another P90X day. I felt a that i can follow the whole DVD last time so I increased the weight and oh, Man. It's hard. This is my second week. Tomorrow is Yoga. I found that yoga is the hardest. Maybe because I am not flexible.
Glad you are feeling better Abby - nice run. And THEN you did boot camp you rock woman.
Gerl, how often do you use your inversion table?
So where are the rest of our buddies these days? Out enjoying spring training?
#1213
RBS I use the inversion table everyday for stretching. 2 times a week I do the sit ups and the rocking.
Abby, gold star. You have good stamina especially after coming off an illness.
Today was chest, back, lats and delts. Interval training on the eliptical.
Abby, gold star. You have good stamina especially after coming off an illness.
Today was chest, back, lats and delts. Interval training on the eliptical.
#1215
FitDay Member
Join Date: Mar 2012
Location: Born in Deutschland Now I reside in the East Coast of the USA
Posts: 42
Now that I have been motivated to add exercise as well as dieting into my weight loss journey, for some reason I got addicted to the idea of an exercise bike!
Today I purchased an Airdyne exercise bike that works your legs and arms. It will be here on Thursday! I want to work on in solitude for a bit before I reach my first main goal of losing 50lbs because of lack of self esteem.
My goal is biking for 1 hour 3 days a week, and Biking for a half hour, then weight training for a half hour, for another three days of the week!
I don't want to watch tv or read while working out because I want to stay focused on doing the best work out possible.
Today I purchased an Airdyne exercise bike that works your legs and arms. It will be here on Thursday! I want to work on in solitude for a bit before I reach my first main goal of losing 50lbs because of lack of self esteem.
My goal is biking for 1 hour 3 days a week, and Biking for a half hour, then weight training for a half hour, for another three days of the week!
I don't want to watch tv or read while working out because I want to stay focused on doing the best work out possible.
#1216
FitDay Member
Join Date: Feb 2011
Posts: 630
Crazigerl, can you tell me about an inversion table? Isn’t Zumba a blast? They’ve just added aqua Zumba at my Y – but I don’t think I can get there Tuesdays at noon! Seems like you’ve got a really varied rotine.
Mai, great to have yoku here, you sure are working hard to make up for not running – I hope I never lose it, but most runners have to take breaks.
Pam, thanks for checking in – yoga is absolutely on my bucket list.
Welcome My Day will Come – I agree with not reading or watching TV while working out – I love the time in my brain.
I had an early breakfast meeting so no Y – but I got a 2.8 mile run in right around half an hour, nothing killer, enjoying spring. I undid all my calorie burn over breakfast.
Mai, great to have yoku here, you sure are working hard to make up for not running – I hope I never lose it, but most runners have to take breaks.
Pam, thanks for checking in – yoga is absolutely on my bucket list.
Welcome My Day will Come – I agree with not reading or watching TV while working out – I love the time in my brain.
I had an early breakfast meeting so no Y – but I got a 2.8 mile run in right around half an hour, nothing killer, enjoying spring. I undid all my calorie burn over breakfast.
#1217
FitDay Member
Join Date: Jan 2011
Posts: 426
Supposed to do yoga today but I don't have enough time (yoga 1.5 hours) and I am scared of it too. I did Cardio X instead. I feel good but I wish I should over come and do yoga instead.
Thanks all for your kinds words. The fact that I get in here really get me going. You guys are such inspirations.
I feel like you are so fit and strong and determine.
Love it.
Thanks all for your kinds words. The fact that I get in here really get me going. You guys are such inspirations.
I feel like you are so fit and strong and determine.
Love it.
#1219
Supposed to do yoga today but I don't have enough time (yoga 1.5 hours) and I am scared of it too. I did Cardio X instead. I feel good but I wish I should over come and do yoga instead.
Thanks all for your kinds words. The fact that I get in here really get me going. You guys are such inspirations.
I feel like you are so fit and strong and determine.
Love it.
Thanks all for your kinds words. The fact that I get in here really get me going. You guys are such inspirations.
I feel like you are so fit and strong and determine.
Love it.
CrossFit this morning. There was no way I was coming anywhere near the prescibed weight - I can bearly dream about doing 165# deadlifts and 56# Kettleball swings. There weren't all that many reps, but heck the most I ever deadlifted (once) was 130# and the handle on the 56# KB are so big I can barely grip the thing! But I did finish first
#1220