2LikesDid You Exercise Today???
06-24-2011, 12:00 AM
#431
FitDay Member
Join Date: Feb 2011
Posts: 630
Rose, 40 minutes moving, always a great feeling!
Mary – I’ve never been much of a bike rider, but can only imagine the joy of getting to the top of the hill.
SW starting the day with a run is a great way to get it good.
Pam, wow!
As for me – 40 minutes on the elliptical, and ready to rumble!
Mary – I’ve never been much of a bike rider, but can only imagine the joy of getting to the top of the hill.
SW starting the day with a run is a great way to get it good.
Pam, wow!
As for me – 40 minutes on the elliptical, and ready to rumble!
06-24-2011, 02:49 AM
#432
FitDay Premium Member
Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042
Rain stopped and I got out for a great bike ride -- air was fresh and all the flowers were giving off lots of perfume. I also rode up a hill I've never ridden up before. The bad thing was I had to walk back down it because my brakes are poor and I had no desire to end up in the Bay. More of my injury prevention program! Motivation to get my brakes tuned up so I can enjoy the reward the next time I bike up it.
I like the way my body is responding to the exercise. The ride I worked up to is now too short. That's why the hill has to be added. Mary
I like the way my body is responding to the exercise. The ride I worked up to is now too short. That's why the hill has to be added. Mary
Another inspiring post. By all means, do get those brakes fixed
. The downhill should be the fun part of the ride. Feeling the progress and results of exercise is one of the best feelings in the world IMHO 
.Yup a little sore today, but not as bad as I had expected. Will go for a short, easy run a little later this morning.
06-26-2011, 09:22 AM
#436
FitDay Premium Member
Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042
06-26-2011, 02:27 PM
#438
FitDay Member
Join Date: Feb 2010
Location: New York City
Posts: 675
Everyone on this thread is totally motivating me. It's very inspiring! Thank you all!
Today I ran/walked for 40 minutes and was able to do 16 minutes of running.
Then I did 30 minutes on the cross trainer at the gym so I definitely got my cardio on today! 70 minutes total.
Today I ran/walked for 40 minutes and was able to do 16 minutes of running.
Then I did 30 minutes on the cross trainer at the gym so I definitely got my cardio on today! 70 minutes total.
06-27-2011, 02:28 AM
#440
FitDay Premium Member
Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042
