2LikesDid You Exercise Today???
04-20-2011, 12:29 AM
#202
FitDay Member
Join Date: Apr 2011
Posts: 81
Hey, Zoe! Everybody has to start somewhere, and it really doesn't take long to get back in shape. I'm an old bat, 63 years on this earth, and three months ago, I couldn't walk up the slope of my driveway without stopping to catch my breath. Today, I'm doing an easy 2.5 miles with a 3% grade and feeling like I can do more. Just keep at it!
Thanks alot! I definitely will keep at it. No turning back now!
04-20-2011, 06:35 AM
#204
FitDay Member
Join Date: Jan 2010
Location: NorCal
Posts: 566
04-20-2011, 10:56 AM
#205
FitDay Premium Member
Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042
Trying to convince myself to get out after work. When I manage to do it I actually love an evening run, but it seem like I can hardly ever talk myself into it. BUT you may have just inspired me. THANKS!
04-20-2011, 11:44 AM
#206
FitDay Member
Join Date: Jan 2010
Location: NorCal
Posts: 566
04-20-2011, 12:08 PM
#207
FitDay Member
Join Date: Feb 2011
Location: Minnesota
Posts: 68
Everyday...Zumba or another cardio dance 60 mins every morning, curves 3-4 nights a week and then 2-3 mornings I also do a lower body strength. I won't miss a day, it makes me feel good about myself and I enjoy it..
04-20-2011, 07:24 PM
#210
FitDay Member
Join Date: Jan 2010
Location: NorCal
Posts: 566
I couldn't wait to get out of the office for some fresh air.Did a lil over 4miles in 32:49- it was a good run. The weather was a nice & balmy 71* with a slight breeze, a gorgeous way to wind down after work.
Here's the route:
http://traininglog.runnersworld.com/...cadb608e0b9d91
http://i127.photobucket.com/albums/p...int4-20-11.jpg
Gonna try to for an early AM run before work tomorrow...
Last edited by sw07; 04-21-2011 at 05:15 AM. Reason: Added link
