Did You Exercise Today???
#171
FitDay Member
Join Date: Apr 2011
Location: PA
Posts: 10
As far as the martial arts, you should try it! It's a lot of fun, great exercise, and a HUGE confidence builder... not just confidence in being able to defend yourself... confidence in everything you do! It really is awesome. At the rate I'm going, and as long as I don't get hurt again, I should have my 2nd degree black belt by this time next year; my 3rd degree in 2014, and my 4th degree (I would then be a master) in 2017, just before I turn 37. That's my current goal as far as Tae Kwon Do goes... to be a certified Master by the age of 37.
#173
Ran 5.29miles last night after work and my feet are sore Ran in my "monkey feet" and hit a couple of gravely rough patches. The heel of my right foot took a direct hit-kinda limpy today....
So far I'm lovin' those shoes, logged almost 12 miles in them so far.....
I've ran 5 days straight so far, that's 18.7 miles I think I'm due for a day off...
So far I'm lovin' those shoes, logged almost 12 miles in them so far.....
I've ran 5 days straight so far, that's 18.7 miles I think I'm due for a day off...
#174
Ah Crossfit today: 20 power cleans @ 75% of my max = 65lbs and 3 rounds of squat snatches and pull ups (21 reps, 15 reps, 9 reps). I am not sure I could do another squat if my life depended up it!
#177
#178
FitDay Member
Join Date: Feb 2011
Posts: 630
High as a kite
Here in Boston the air is full of marathon - the runners are coming into town now, and you see then all over - eating pasta and running along the Charles - not for me, but now I do understand the appeal.
Stay Fit all of you!
Abby