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Did You Exercise Today???

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01-23-2011, 11:02 PM

#31

almeeker

FitDay Member

Join Date: Mar 2010

Location: Michigan

Posts: 3,742

This morning I did workout 2 from 9 week program on the EA Active 2 game. It was fairly intense. I'm looking forward getting further in to the program because the workouts get harder and longer and right now I could take/use a little more. I'll be hitting the gym tonight and hopefully going 1 hour on the dreadmill.

01-24-2011, 07:58 AM

#32

44ismyfriend

FitDay Member

Join Date: Aug 2010

Posts: 4

Just to catch up, did 60 minutes of cardio on saturday, ended up with 5.5 miles, and a stretch.

Sunday off

Today, have not been yet but will be going to spinning later today. 1 Hours of nasty climbs and sprints! oh so fun, and the sweet pain!

Cheers
Hagar.

01-24-2011, 01:00 PM

#33

Alicia06

FitDay Member

Join Date: Jan 2011

Location: Utah all my life :->

Posts: 20

Well today I tried out my new exercise video i got. Its a four mile power walk and I did it! (and didn't pass out!) I'll be continuing that for the entire week as i take my weekends off to rest my back ( been in two accidents so got give myself a break to relax...but in time i will get it stronger!)

Alicia

01-24-2011, 01:21 PM

#34

keycollect

FitDay Member

Join Date: Jan 2011

Posts: 8

walked my dog TED for 40 minutes and swim laps 40 minutes-3/4 mile

01-24-2011, 03:54 PM

#35

sw07

FitDay Member

Join Date: Jan 2010

Location: NorCal

Posts: 566

Hit the gym after work for about an hour. Worked on my shoulders,arms, back and abs. I also knocked out 96 push ups in honor of Jack

Last edited by sw07; 01-24-2011 at 03:55 PM. Reason: Fixed my spelling

01-29-2011, 01:10 PM

#36

kendraku

FitDay Member

Join Date: Jan 2011

Posts: 12

ran a lot yesterday, was in a big ol fight with my roommate so I ended up running/walking instead of jogging/walking and went for 2 hours! Yay for using that adrenaline well :P

I'm going to head out tonight too, probably won't go for as long and probably go back to jog/walk but it's nice to know that I can run too at times

01-29-2011, 10:28 PM

#37

ummushejma

FitDay Member

Join Date: Jan 2011

Posts: 4

i did some dancing today,pilates workout 12 min lol that was much gotta take it easy... but yah i did some exercise

01-31-2011, 10:07 AM

#38

mecompco

FitDay Premium Member

Join Date: May 2010

Posts: 2,621

Modified my work-day walking route--am now up to a full 1.5 miles in under 30 minutes. You wouldn't think you could work up that much of a sweat when its 10 F out, but you can!

Regards,
Michael

01-31-2011, 01:21 PM

#39

rhondamc1981

FitDay Member

Join Date: Jan 2011

Posts: 6

I am chiming in slightly late but I did work out today. I did 15 minutes on a precore machine for a warm up and did 55 minutes of total body conditioning. I am tired but I feel great. I bet that sounds weird. I also ready to go to bed but have tons of work to get done.

Keep up the good work everyone!