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Old 03-24-2011, 01:09 AM   #81 (permalink)
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Did Zumba for 45 min this morning and then a 20min Core training. And just did the Curves Circuit on my diner break tonight:
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Old 03-24-2011, 03:40 AM   #82 (permalink)
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Thats awesome
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Old 03-24-2011, 05:19 AM   #83 (permalink)
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90 minute run today. Hitting the heavy plates tomorrow.
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Old 03-24-2011, 03:09 PM   #84 (permalink)
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Lifted heavy last night at the gym (90min) and then ran 30min this morning (3.7 miles)
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Old 03-25-2011, 05:53 AM   #85 (permalink)
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Great workout with sandbag core board and body weight for about 20 minutes then hit the slide board for 25 super fun.
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Old 03-25-2011, 07:14 AM   #86 (permalink)
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30 minutes aggressive lifting. 45 minute slowww run.
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Old 03-25-2011, 06:58 PM   #87 (permalink)
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Had to take one of the dogs to the vet this morning for maintenance, and that threw me off my usual treadmill schedule, so I took the other dog into town with me and took him for a fast walk. It was a mile less than I normally do, but at least I got in half an hour of exercise today. Still have errands to run, groceries to get, so I think the deficit will be made up.
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Old 03-27-2011, 08:05 PM   #88 (permalink)
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Ran a 5k race this morning (22:45 7:20 pace) and then hit the gym for 1:15min.-worked on abs back and light leg work.
Whew! time for a nap...
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Old 03-27-2011, 08:15 PM   #89 (permalink)
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Wow, nice time sw07! I finally broke my pace mile but I am still soooo slow!

I will be running tonight with a friend and ALL my dogs! Ok, maybe I will be pulled, dragged or knocked off my feet, but I am counting it as a run!
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Old 03-27-2011, 08:58 PM   #90 (permalink)
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Quote:
Originally Posted by vabeachgirlNYC View Post
Wow, nice time sw07! I finally broke my pace mile but I am still soooo slow!

I will be running tonight with a friend and ALL my dogs! Ok, maybe I will be pulled, dragged or knocked off my feet, but I am counting it as a run!
Ya-Thanks! I just realized that its a new personal record, I even had to stop and re-tie a shoe at the halfway mark
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4/7 Sactown 10miler 1:47
4/21 Capital City Classic 10miler 1:42
5/4 American River 1/2 2:37
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