Did You Exercise Today???
#832
FitDay Member
Join Date: Feb 2010
Location: Arizona
Posts: 188
Good morning Pam i just read this part of your post from a few days ago.... hit home and that is exactly what i needed to hear! Thanks
#833
Did 11 miles yesterday, 9:42 pace. Problably I wouldn't have gone quite that fast if I had not been running with a buddy. It is funny we both kinda broke down towards the end. Me, just as I was finishing. My feet and legs sain "NO MORE". He broke down at about 9 miles, walked, stretched, hydrated, but recover and finished very strong. No way I could keep up with him. It was a great way to start a busy Sunday!
Oh and thanks Wayne, I am glad the suggestion helped
#834
#836
FitDay Member
Join Date: Feb 2011
Posts: 630
Typical Monday – the pillow won in the alarm clock vs. pillow competition, I got a nice walk taking the long way to catch the bus, but nothing too energetic, however, Pam gave me permission to slack!
I did find myself very active over the weekend, baked a lot of cookies (and didn’t eat many or much dough!) – that’s considerable on your feet time. And, walked around a hospital for about three hours (caroling with a church group – it’s the chronic care facility where the homeless with long term health problems end up, these people don’t get many visitors, so it felt good to bring a little music).
Pam, nice run, sounds like you and your buddy really helped each other.
Nik, that sounds like a great session – I love earned soreness
Nice work SW! One day…
I did find myself very active over the weekend, baked a lot of cookies (and didn’t eat many or much dough!) – that’s considerable on your feet time. And, walked around a hospital for about three hours (caroling with a church group – it’s the chronic care facility where the homeless with long term health problems end up, these people don’t get many visitors, so it felt good to bring a little music).
Pam, nice run, sounds like you and your buddy really helped each other.
Nik, that sounds like a great session – I love earned soreness
Nice work SW! One day…
#837
So true....I also feel relatively good, I thought I would be way sore this morning, but I'm not
#838
Trying to decide if I can get control over the obstacles of Christmas, New Years and a week with 4 grandkids. I either have to make a commitment today or accept being up another 5 pounds by Jan 7th. I start holidays Jan 26th and would like to be down instead of up. That's my motivator.
Mary
Mary
#840
FitDay Member
Join Date: Feb 2010
Location: San Francisco, CA
Posts: 576
Ohh, I know that feeling. You did squats and lunges . No wonder you are sore. But I know you have been at this for quite sometime, so I am sure you know what you are doing. I'm still not a big fan of lunges - I think it is the balance part of it. I know they are great for all kinds of stuff including the core, but I usually quietly groan to myself when I see them on the workout list.
I actually think my sore glutes came from the deadlifts - I did 50 of them! ow.