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Old 08-04-2011, 12:09 PM   #531 (permalink)
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Golf yesterday altough we took a cart due to humidity, heat and the threat of rain. I was planning a bike ride before work this morning however it is too foggy. Not sure how much time I will have after work for exercise. Will do Y maybe do extra time on the elliptical after weights. Mary
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Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170

Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
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Old 08-08-2011, 05:34 PM   #532 (permalink)
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Yes I did. I finally break through my couch potato (almost 2 1/2 months) and squeezing 1/2 hour weight training at lunch time. Wow, that's feel good.
Mai
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Old 08-08-2011, 11:15 PM   #533 (permalink)
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I will try to walk when my husband come home from work. which would help me to have a 500 cals deficit.
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Old 08-09-2011, 12:00 PM   #534 (permalink)
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Default Zumba!

Nice to have you back Lastri! Getting off the couch is the single hardest exercise move.

For me, yesterday there was a lot of walking to get various places (about 3 miles), and today a quick run followed by the most fun Zumba class- a new instructor (why does everyone seem so young now?) - she got us all moving and smiling - and now I can't stop.
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Old 08-09-2011, 12:44 PM   #535 (permalink)
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I'm looking forward to getting back to Zumba in the fall. No exercise yesterday - not sure whether had a bug or just needed a quiet day. Last sailing lesson tonight weather permitting. It looks like a wet week here so I may be doing the Y and wii fit for exercise. I should be out walking to increase my walking endurance. Mary
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Mary

Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170

Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Age 67
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Old 08-09-2011, 08:15 PM   #536 (permalink)
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Smile Work out

This morning I did my Leslie Sanson DVD Walk away the pounds kick, I was awesome and I feel great I will walk this afternoon with hubby
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Old 08-10-2011, 01:40 AM   #537 (permalink)
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Sailing for 2 hours + in the water for 10 minutes LOL. Beautiful night for my last lesson. I was surprised how easily I got back in the dingy after it tipped. All the exercise is paying off. Mary
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Mary

Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170

Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Age 67
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Old 08-10-2011, 10:07 PM   #538 (permalink)
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Not yet. I'm meeting the ladies for drinks but I'm riding my bike to the bar.
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Old 08-10-2011, 10:37 PM   #539 (permalink)
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Working out twice today - a rarity for me.

Day - 30 mins indoor bike (120-140watts), stretch, leg weights, jump rope (7 mins) : 2 hours

Evening - gymnastics class (warmup, core work, headstands, wall walks, bars, rings) : 1.5 hours.

It's a rarity, so don't freak out about my immune system

I'd guess it's about 800 calories, but will eat back at least half of it. And enjoy every bit!

Last edited by FutureizNow; 08-12-2011 at 02:01 AM.
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Old 08-11-2011, 02:04 AM   #540 (permalink)
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Not unless you count laughing and lifting my wine glass. Mary
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Mary

Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170

Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Age 67
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