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Old 06-24-2011, 12:00 PM   #431 (permalink)
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Rose, 40 minutes moving, always a great feeling!
Mary – I’ve never been much of a bike rider, but can only imagine the joy of getting to the top of the hill.
SW starting the day with a run is a great way to get it good.
Pam, wow!
As for me – 40 minutes on the elliptical, and ready to rumble!
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Old 06-24-2011, 02:49 PM   #432 (permalink)
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Rain stopped and I got out for a great bike ride -- air was fresh and all the flowers were giving off lots of perfume. I also rode up a hill I've never ridden up before. The bad thing was I had to walk back down it because my brakes are poor and I had no desire to end up in the Bay. More of my injury prevention program! Motivation to get my brakes tuned up so I can enjoy the reward the next time I bike up it.

I like the way my body is responding to the exercise. The ride I worked up to is now too short. That's why the hill has to be added. Mary
Wow Mary,
Another inspiring post. By all means, do get those brakes fixed . The downhill should be the fun part of the ride. Feeling the progress and results of exercise is one of the best feelings in the world IMHO .

Yup a little sore today, but not as bad as I had expected. Will go for a short, easy run a little later this morning.
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Old 06-25-2011, 04:18 PM   #433 (permalink)
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Yesterday- 4.75 mile run
This morning- 12 mile bike ride
Taking it slow & enjoying the weather
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Old 06-26-2011, 01:42 AM   #434 (permalink)
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Yesterday- 4.75 mile run
This morning- 12 mile bike ride
Taking it slow & enjoying the weather
Sounds lovely SW
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Old 06-26-2011, 10:18 AM   #435 (permalink)
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Hi there. good stuff. I did a 20 min jog on the tredmill, then a 20 min weights sessions. Not the best but not bad for a busy sunday.
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Old 06-26-2011, 09:22 PM   #436 (permalink)
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Hi there. good stuff. I did a 20 min jog on the tredmill, then a 20 min weights sessions. Not the best but not bad for a busy sunday.
Welcome! Keep up the good work, every little helps
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Old 06-27-2011, 01:45 AM   #437 (permalink)
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Swiming in my daughter's pool then chasing grandkids at the splash park. Fairly active this weekend. Mary
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Old 06-27-2011, 02:27 AM   #438 (permalink)
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Everyone on this thread is totally motivating me. It's very inspiring! Thank you all!

Today I ran/walked for 40 minutes and was able to do 16 minutes of running. Then I did 30 minutes on the cross trainer at the gym so I definitely got my cardio on today! 70 minutes total.
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Old 06-27-2011, 08:37 AM   #439 (permalink)
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Yeserday I kayaked for 2 hours on the local lake, I also swam for half an hour to cool off - it's prety hot here!
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Old 06-27-2011, 02:28 PM   #440 (permalink)
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Yeserday I kayaked for 2 hours on the local lake, I also swam for half an hour to cool off - it's prety hot here!
Oh I love kayaking! But I don't get much of a opportunity to do it - your day sounds perfect!
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