I'm in grave danger of becoming an exercise snob...
Way to Go TCalix and Yahudit - (for the newbies) Pam, Mike, keep on sweating!) Looks like people are working hard... great to see people using this forum to check in!
My little fitness group isn't meeting my goals. I can do more cardio than the group can stand, I want to spend my group time on serious muscle training with weights - we start giggling, and goofing off, and I am wasting time. So, I need to say "if we don't have a trainer, I think I'll work on my own". But will I?
Today I did a killer 20 minutes on the treadmill, then 20 minutes in the group, crunches, step work (up and down on a step), push ups, leg flutters.
P.S. I'm not completely sure why we are trainer free, but the Y seems to be having some financial trouble, we are short of staff, and soap! (yes, they have stopped supplying soap in the showers!)
Last edited by dear_abby; 06-02-2011 at 03:54 PM.