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01-22-2011, 03:08 PM
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#21 (permalink) |
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FitDay Member
Join Date: Jan 2010
Location: NorCal
Posts: 427
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Hit the gym @ 6am- chest & arms day- 1hr total time
No cardio., I've got a 5k race tomorrow morning.
__________________
2012 Race Schedule 2/5 Super Bowl 10k 54:07 2/26 Getty Owl 10k 51:57 4/1 Sactown 10 Miler 1:30 4/28 American River 1/2 Marathon 2:06 5/6 Fair Oaks Sun Run 5 Miler 41:48 5/20 Star 6 Memorial 10k 50:14 5/28 Wounded Vet 10k |
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01-22-2011, 10:32 PM
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#22 (permalink) |
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FitDay Member
Join Date: Jan 2011
Posts: 430
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Run 4 miles, weather 23 degree.
But I did it. I feel very good. Mai |
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01-22-2011, 11:20 PM
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#23 (permalink) |
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FitDay Member
Join Date: Mar 2010
Location: Michigan
Posts: 3,748
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Did 1 hour of step this morning and went to the gym this afternoon for a 35 minute trip on the dreadmill.
__________________
Starting weight: 244.6 lbs. 10/01/09 Pounds lost: 80.6 lbs Current weight: 164 lbs Goal weight: 120 lbs Weight to go: 44 lbs Goal Date: 1/1/13 |
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01-23-2011, 03:20 AM
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#24 (permalink) |
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Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 5,860
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yep, did a good workout and a little 1 mile walk.
__________________
Mike (aka The Spaminator) spammers get the  click the dates to see progress pics. April 19, 2009 210.4 lbs. Oct. 19, 2009 174 lbs. Feb. 6, 2010 171.2 lbs. June 4, 2010 169.8 lbs. Sept. 23, 2010 178 lbs March 11, 2011 168.8 lbs. 210.4 lbs vs 174 (6 months) |
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01-23-2011, 03:23 AM
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#25 (permalink) |
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FitDay Member
Join Date: Jan 2011
Posts: 2
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45 minutes kettlebell
15 minutes stationary bike 1 hour yoga 
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01-23-2011, 05:08 AM
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#26 (permalink) |
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FitDay Member
Join Date: Jan 2011
Posts: 1
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Hi there,
I am doing home exercises working the free videos on Sparks.com, the resistent bands are my favorite 20 min overall exercise without getting sweaty; great so you don't have to shower mid-day. |
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01-23-2011, 03:56 PM
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#27 (permalink) |
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FitDay Member
Join Date: Jan 2011
Posts: 24
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Yes I did! 20 minutes on the stationary bike in the living room. Through in a ton of ab work and a little arm work at the same time. Woohoo.
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01-23-2011, 05:53 PM
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#28 (permalink) |
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FitDay Member
Join Date: Jan 2010
Location: NorCal
Posts: 427
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Ran a 5k race today in 23:23
Finished 6th of 43 in my age div and 43rd of 561 entrants. Not bad for running with sore ankle. Now I'm off to the gym... 30 min on bike machine and now nap time.
__________________
2012 Race Schedule 2/5 Super Bowl 10k 54:07 2/26 Getty Owl 10k 51:57 4/1 Sactown 10 Miler 1:30 4/28 American River 1/2 Marathon 2:06 5/6 Fair Oaks Sun Run 5 Miler 41:48 5/20 Star 6 Memorial 10k 50:14 5/28 Wounded Vet 10k Last edited by sw07; 01-23-2011 at 07:17 PM. |
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01-24-2011, 03:42 AM
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#29 (permalink) | |
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Moderator
Join Date: May 2010
Posts: 863
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Quote:
 I took Sat. and Sun. off! My body needed the 2 day recovery. 
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"Just Do It" |
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01-24-2011, 09:56 AM
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#30 (permalink) | |
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FitDay Member
Join Date: Sep 2010
Posts: 38
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Quote:
Took Friday off because well just because I was feeling lazy and couldn't be bothered. Sat and Sunday made up for it with a good 1&1/2hr workouts on both days, Sat- 45mins Cardio, 30mins Kettlebell, 20mins Mat Pilates. Sun- 1hr Circuits, 30mins Pilates on the ball (ouch). Followed by 5hrs of shopping - I deserve it don't I? (but can i afford it? )
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