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Old 01-22-2011, 03:08 PM   #21 (permalink)
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Hit the gym @ 6am- chest & arms day- 1hr total time
No cardio., I've got a 5k race tomorrow morning.
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Old 01-22-2011, 10:32 PM   #22 (permalink)
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Run 4 miles, weather 23 degree.
But I did it. I feel very good.
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Old 01-22-2011, 11:20 PM   #23 (permalink)
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Did 1 hour of step this morning and went to the gym this afternoon for a 35 minute trip on the dreadmill.
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Old 01-23-2011, 03:20 AM   #24 (permalink)
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yep, did a good workout and a little 1 mile walk.
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Old 01-23-2011, 03:23 AM   #25 (permalink)
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45 minutes kettlebell
15 minutes stationary bike
1 hour yoga
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Old 01-23-2011, 05:08 AM   #26 (permalink)
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Hi there,
I am doing home exercises working the free videos on Sparks.com, the resistent bands are my favorite 20 min overall exercise without getting sweaty; great so you don't have to shower mid-day.
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Old 01-23-2011, 03:56 PM   #27 (permalink)
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Yes I did! 20 minutes on the stationary bike in the living room. Through in a ton of ab work and a little arm work at the same time. Woohoo.
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Old 01-23-2011, 05:53 PM   #28 (permalink)
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Ran a 5k race today in 23:23
Finished 6th of 43 in my age div and 43rd of 561 entrants.
Not bad for running with sore ankle.

Now I'm off to the gym...

30 min on bike machine and now nap time.
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Last edited by sw07; 01-23-2011 at 07:17 PM.
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Old 01-24-2011, 03:42 AM   #29 (permalink)
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Quote:
Originally Posted by sw07 View Post
Ran a 5k race today in 23:23
Finished 6th of 43 in my age div and 43rd of 561 entrants.
Not bad for running with sore ankle.

Now I'm off to the gym...

30 min on bike machine and now nap time.
Nice!

I took Sat. and Sun. off! My body needed the 2 day recovery.
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Old 01-24-2011, 09:56 AM   #30 (permalink)
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Quote:
Originally Posted by sw07 View Post
Ran a 5k race today in 23:23
Finished 6th of 43 in my age div and 43rd of 561 entrants.
Not bad for running with sore ankle.

Now I'm off to the gym...

30 min on bike machine and now nap time.
Good going, Well done!

Took Friday off because well just because I was feeling lazy and couldn't be bothered. Sat and Sunday made up for it with a good 1&1/2hr workouts on both days,

Sat- 45mins Cardio, 30mins Kettlebell, 20mins Mat Pilates.
Sun- 1hr Circuits, 30mins Pilates on the ball (ouch). Followed by 5hrs of shopping - I deserve it don't I? (but can i afford it?)
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