Oh yeah, I was thinking about the Marathon (there is only one, no need to say "Boston"), the winner ran 26 miles averaging a little over 4 minutes a mile, I'd be amazed if I ever make a 7 minute mile, but that's OK, I'm still working at it!
Today I got in one mile in 8 mins 30 seconds (the first half was at an 8 minute mile pace, then I slowed it down), Kept going for 25 minutes on the treadmill, 2.75 miles overall, and then 20 crunches on the decline bench, 20 leg lifts each leg, and 20 reverse crunches. A good stretch, and I'm off!
Today was workout number 200 for me at the Y - nice round number! And, within the next two weeks, if all goes well, I'll reach "Red T Shirt Level" - you get points for activities (if you bother to log them, I bother to log what is easy, but not my free weights, crunches or classes), 50,000 points gets you a red T shirt, I didn't bother collect white or yellow, but I think I'll go after this one!
Have a great day everyone!