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Old 01-18-2011, 06:12 PM   #11 (permalink)
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50min Firm Cardio workout plus 10 mins yoga.
Lagging a bit myself tonight, feeling wrecked. Might try to get an early night to recharge.
On the plus side I've lost 5% body fat
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Old 01-19-2011, 07:39 PM   #12 (permalink)
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Rest day today.

Not feeling the may west truth be told . Must try get that early night I spoke about last night. Hopefully I will be gung-ho tomorrow again
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Old 01-19-2011, 11:11 PM   #13 (permalink)
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Kettlebells first thing this morning. The kids had a snow delay, so I had a little extra time.
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Old 01-19-2011, 11:34 PM   #14 (permalink)
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Quote:
Originally Posted by bettmrr View Post
Rest day today.
Same here, and it's driving me nuts....so I registered for a 5k run for this Sunday.
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Old 01-20-2011, 03:22 PM   #15 (permalink)
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30 mins Kettle bell workout (took a cue from you Kay_in_PA, cheers!) followed by 40mins on Pilates Reformer.

Finally got that early night (well sort of) and felt much more energetic today after resting yesterday. Always listen to your body, eh?
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Old 01-20-2011, 03:44 PM   #16 (permalink)
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I ran 3 miles and did 30 minutes of running stairs, push ups, sit ups, burpee lunges and squats. I'm kind of hyper today so I may go run again later.
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Old 01-20-2011, 04:00 PM   #17 (permalink)
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Got up @ 5am, went for a 5 mile run (42:30)-it was about 38*, no fog, nice & clear with a full moon low in the horizon. At about mile 3, I hit my stride and everything was good....got into my zen zone.....

My cool down consisted of hamstring & thigh stretches,2 sets of standing lunges w/ 10lb dumbells and a lil yoga thown in before heading off to work.

I'm planning on hitting the gym after work for some shoulder, back & ab work.
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Old 01-21-2011, 11:23 PM   #18 (permalink)
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wow, a lot of you run a ton, that is wonderful!!!

I'm getting more and more distance though, and even was able to jog some of the time this morning though! Checked it out on google maps- I got in about 4 miles round trip, about 90% on the beach, that counts for something right
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Old 01-22-2011, 12:04 AM   #19 (permalink)
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I spent an hour and a half behind the snowblower and 15 minutes shoveling the white stuff. That was today's exercise. Can't wait for spring!

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Michael
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The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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Old 01-22-2011, 04:34 AM   #20 (permalink)
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Quote:
Originally Posted by kendraku View Post
wow, a lot of you run a ton, that is wonderful!!!

I'm getting more and more distance though, and even was able to jog some of the time this morning though! Checked it out on google maps- I got in about 4 miles round trip, about 90% on the beach, that counts for something right
I am finally getting back into real running after being on crutches for 2&1/2 months. I was only able to run on the beach at first but now I am trying to do longer runs on hard surfaces.

I like running in the city the most but I get more of a workout running in the sand.

And YES, 4 miles counts A LOT!!!

This morning I did a 30 minute run, this afternoon I did a 45 minute sprint/walk and 30 minutes of lifting.
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