2LikesDid You Exercise Today???
01-14-2017, 04:30 AM
#1964
FitDay Member
Join Date: Sep 2016
Posts: 149
haven't exercised today yet, and only walked about 2 miles this week due to getting "busy". There is always a lot to do, need to remember that my health is more important. A mile a day is manageable for me, and feel better for it when I do it
Another thing that really helps is doing 10 or 15 squats (thanks Kathy!!) every break; haven't done them every time this week and it is showing so will plan to get back on to them this week.
Another thing that really helps is doing 10 or 15 squats (thanks Kathy!!) every break; haven't done them every time this week and it is showing so will plan to get back on to them this week.
01-14-2017, 09:33 AM
#1965
FitDay Member
Join Date: Sep 2016
Posts: 33
There are many exercise fitness programs but I think sports is the best thing for fitness like football is the world famous sports activity so I think we have to give some time to play football. we have to watch world leagues and football cups for interest in football so that's why we can be used to paly football like nowadays Afcon 2017 has started.
Last edited by Kathy13118; 01-15-2017 at 02:27 AM. Reason: removed link
01-21-2017, 07:46 AM
#1966
FitDay Member
Join Date: Sep 2016
Posts: 149
Only walked 4 miles last week; no I haven't specifically exercised today though I'm planning to tonight, and need to tomorrow morning as I'll feel better. Am at 1/2 mile so far for this week.
Last edited by mnge; 01-24-2017 at 10:37 AM. Reason: correction
06-28-2018, 12:38 AM
#1970
Banned
Join Date: Mar 2018
Posts: 29
Yoga is one of the best option that can help you to reduce the fat stored in your body. The best thing to opt yoga is, it doesn't make you feel exhausted. Yoga has some special quality that it can help you to reduce fat from any part of your body like face, shoulders,arms, thighs, or hips. You can perform only that kind of asanas what you needed. https://goo.gl/WP2JCJ
