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Old 04-21-2014, 10:45 PM   #1961 (permalink)
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I think I walked about ten miles in the supermarket, pushing a grocery cart. Or maybe it just felt like that....
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Old 04-22-2014, 03:37 PM   #1962 (permalink)
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Long walk trying to keep up to 4 year old on bike yesterday. This I'll get my bike out so it's easier to keep up next time.

Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170

Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Age 67
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Old 01-14-2017, 05:30 PM   #1963 (permalink)
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haven't exercised today yet, and only walked about 2 miles this week due to getting "busy". There is always a lot to do, need to remember that my health is more important. A mile a day is manageable for me, and feel better for it when I do it

Another thing that really helps is doing 10 or 15 squats (thanks Kathy!!) every break; haven't done them every time this week and it is showing so will plan to get back on to them this week.
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Old 01-14-2017, 10:33 PM   #1964 (permalink)
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There are many exercise fitness programs but I think sports is the best thing for fitness like football is the world famous sports activity so I think we have to give some time to play football. we have to watch world leagues and football cups for interest in football so that's why we can be used to paly football like nowadays Afcon 2017 has started.

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