Go Back   FitDay Discussion Boards > FITNESS > Exercise
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 02-13-2014, 05:21 PM   #1951 (permalink)
FitDay Member
 
ClaireS89's Avatar
 
Join Date: Jun 2013
Location: Texas
Posts: 44
Default

25minitues of cardio... I need to do better.
__________________
Age 25, Height 5'7"
Goal 250 lbs by 03/26/14
Start date: 02/11/14
Start weight: 262.2 lbs.
Current weight: 260.8 lbs.
ClaireS89 is offline   Reply With Quote
Old 02-15-2014, 10:23 PM   #1952 (permalink)
FitDay Member
 
sw07's Avatar
 
Join Date: Jan 2010
Location: NorCal
Posts: 562
Default

8 mile run along the river, overcast w/ slight wind 57*
__________________
2014 Race Schedule

4/26 Parkway 1/2- DNF
7/4 Firecracker 5k
10/5 Urban Cow 1/2
sw07 is offline   Reply With Quote
Old 02-21-2014, 11:05 AM   #1953 (permalink)
FitDay Member
 
Join Date: Jan 2014
Posts: 44
Default

Yep done them, has anybody from here doing yoga ? Anybody ..
MissClara is offline   Reply With Quote
Old 02-23-2014, 03:34 PM   #1954 (permalink)
FitDay Member
 
sw07's Avatar
 
Join Date: Jan 2010
Location: NorCal
Posts: 562
Default

6.6 mile run along the river, bright & sunny, 65* temps. Hit the gym and lifted weights for 45min.
I also registered for a 1/2 marathon at the end of April, so I will be in training mode till then
__________________
2014 Race Schedule

4/26 Parkway 1/2- DNF
7/4 Firecracker 5k
10/5 Urban Cow 1/2
sw07 is offline   Reply With Quote
Old 02-24-2014, 05:41 AM   #1955 (permalink)
FitDay Member
 
Join Date: Jan 2014
Posts: 88
Default

i run 3 miles a day daily as a routine work. and also do some other fitness exercises which gives me refreshment in my body. i get charged through that.
weightloser1234 is offline   Reply With Quote
Old 02-25-2014, 03:28 PM   #1956 (permalink)
FitDay Member
 
Join Date: Apr 2013
Posts: 3
Default

Did 1 hour of weight lifting yesterday (full-body) and feeling great. Time to change my routine next week as this is 8 weeks of this workout plan that I've done and my body is starting to get used to it. I'm still happy at how far I came going from struggling to complete 1 set at 5 lbs to 3 sets at much higher weights and feeling full of energy now by the end of the day at work (sit at a computer all day).

Tonight will be curling and yes, I'm the lead. That'll be my cardio there! lol
kat00_ca is offline   Reply With Quote
Old 03-02-2014, 09:44 AM   #1957 (permalink)
FitDay Member
 
Join Date: Mar 2014
Posts: 12
Default

These days I use the treadmill exercise, great fun

Last edited by Kathy13118; 04-17-2014 at 01:47 PM.
rinaharry is offline   Reply With Quote
Old 04-17-2014, 11:06 AM   #1958 (permalink)
FitDay Member
 
Join Date: Feb 2014
Posts: 19
Default

Unplaned exercise today My seadoo quit 5 Kilometers from home. Was rescued by a sailboat then got a neighbour to tow me home with his motor boat. I had to use my kayak paddle to get out of the Marina where the sail boat towed me and then to get back into my shore when the neighbour dropped me off. Good arm exercise! The sail boat happened to have a couple friends on that I hadn't seen for a while. They had some compliments on how fit I was looking -- wearing my bathing suit and a life jacket! LOL Mary
abdelfattah is offline   Reply With Quote
Old 04-17-2014, 01:47 PM   #1959 (permalink)
FitDay Member
 
Kumochi's Avatar
 
Join Date: Sep 2010
Location: Ontario, Canada
Posts: 955
Default

This is weird. I checked out this thread as I need to get doing more exercise. That last post is a copy of one from me 2.5 years ago. Wish I had kept up the diet and exercise. Now I'm back trying to lose the pounds I gained being off fitday.

FYI my new seadoo is waiting for summer.
__________________
Mary

Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170

Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Age 67
Kumochi is offline   Reply With Quote
Old 04-21-2014, 10:43 PM   #1960 (permalink)
FitDay Premium Member
 
sfdonovan's Avatar
 
Join Date: Jun 2012
Location: Texas
Posts: 25
Default

30 minutes on a treadmill at 3.2 MPH. Did about 1.52 miles during lunch.
sfdonovan is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2