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Old 06-14-2013, 08:02 PM   #1931 (permalink)
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Just came back from a 4.5 mile run at the state park. I walked a 1 mile after for a cool down
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Old 06-17-2013, 04:18 PM   #1932 (permalink)
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Ran 6.25 miles on Sunday and I also went kayaking on the river Sat & Sun, paddled just over 6 miles for both days, arms,back,shoulders and legs all feel it today
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Old 06-18-2013, 05:36 PM   #1933 (permalink)
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I have been walking around the lazy river at my pool every day. I saw water jogging on the fitness exercise log but not water walking. Does anyone know how many calories are burned by water walking 1 mile?
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Old 06-18-2013, 06:05 PM   #1934 (permalink)
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Quote:
Originally Posted by amteague View Post
I have been walking around the lazy river at my pool every day. I saw water jogging on the fitness exercise log but not water walking. Does anyone know how many calories are burned by water walking 1 mile?
I don't know. Calories burned depends on weight, but for me, on land, jogging burns 6 cals/min and walking at a moderate pace burns 3. So walking burns 50% less cals than jogging. But I don't know if that same ratio would hold up in water.
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Old 06-19-2013, 04:53 PM   #1935 (permalink)
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Thanks, i guess i could use the water jogging and half it, that will at least give me a starting point.
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Old 06-23-2013, 06:24 PM   #1936 (permalink)
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3.25 mile run
2 mile walk
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Old 06-24-2013, 03:53 AM   #1937 (permalink)
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9.9mile trail run on Saturday and 1:15 weight lifting session early Sunday morning, and lots of yardwork...
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Old 06-25-2013, 08:38 PM   #1938 (permalink)
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Breaststroke 500 yards.
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Old 07-07-2013, 07:34 PM   #1939 (permalink)
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4 mile run
2 mile walk

It was so beautiful, hot and sunny outside today. I love running during these types of summer days
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Old 07-07-2013, 10:52 PM   #1940 (permalink)
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Default day 2 of new journey

I walked 2 miles this morning and lifted weights for 30 mins.

This is a new journey I'm starting. I'm 53 and 100 lbs overweight. I'm going to push myself to walk, at least, 2 miles each day for 90 days straight.
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