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Old 03-07-2013, 01:19 PM   #1921 (permalink)
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Day 1/84

Got to work an hour early, got 4 sets of bench press, 3 sets of incline bench press and incline dumbbell flye done, will try and get the other 3 exercises done on my lunch break

won't able to do the 2 cable exercises and the standing calf raises done as we haven't got those machines here, I'll have to improvise

got everything done except for the cable stuff and the standing calf raises, didn't have the gear for that, but I lifted for a total of 1 hour 5 minutes, and I sure am sore now! looking forward to day 2!
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Last edited by simon030413; 03-07-2013 at 04:23 PM.
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Old 03-07-2013, 02:59 PM   #1922 (permalink)
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20min treadmill
20min clubbell circut
10min bosu flex/bal
10min stretch/yoga
Not top of my game this morning but "decent" workout...
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Old 03-07-2013, 04:11 PM   #1923 (permalink)
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Played hooky from work yesterday and went to the gym in the early am.
Ran/ walked on the tredmill for an hour and alternated from jogging to fast walk on the incline for an hour.
I then hit the weights and did a few sets of squats & deadlifts. I then moved to the machines and did some leg presses and leg extensions and then finished off my work out on the ab machine.

I also did a about 4 hours of painting later in the afternoon on a side job.
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Old 03-08-2013, 05:17 PM   #1924 (permalink)
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day 2/84

4 sets of dumbbell bent-over row
3 sets wide grip pulldown
3 sets standing pulldown
3 sets straight arm pulldown
3 sets barbell curl
3 sets dumbbell incline curl
3 sets hip thrusts
3 sets crunches
3 sets oblique crunches
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weight history:
1995-2011 240+ lbs
2011-2012 calorie counting
2012-present 160 lbs
fitness history:
body looks soft/weak (skinny-fat) in many places
030713 started 84-day weight lifting program
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Old 03-11-2013, 07:30 AM   #1925 (permalink)
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Yes i do.. thank for revival, i like yoga gym and excise.. if we can maintain will always be health and strong..
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Old 03-12-2013, 04:54 PM   #1926 (permalink)
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Damn...
Crunch-time at work! Does slaving away at the computer during the day and collapsing on the couch at night count for anything here?! (Heh...) Gonna MAKE the time!
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Old 03-13-2013, 01:49 AM   #1927 (permalink)
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I did. on week 6 of Insanity and did Max Interval Plyo today. killer workout, making series one DVD'd like child's play. still very sore, but too excited to try Max Interval Conditioning tomorrow.
BTW, Hello everybody!
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Old 03-13-2013, 04:31 PM   #1928 (permalink)
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Quote:
Originally Posted by farahb7 View Post
I did. on week 6 of Insanity and did Max Interval Plyo today. killer workout, making series one DVD'd like child's play. still very sore, but too excited to try Max Interval Conditioning tomorrow.
BTW, Hello everybody!
Nice! What's the Max Interval Conditioning consist of?
I'm finally done with my painting side job and plan on hitting the gym long & hard after work today. However, painting made me quote sore over the last few days, all that climbing up & down ladders, rolling & brushing on paint. I guess I've gotten "soft" with my desk job...
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Old 03-15-2013, 02:36 PM   #1929 (permalink)
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Yesterday: 4 mile run after work and then a 45 min. lifting session at the gym.
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Old 03-17-2013, 03:44 PM   #1930 (permalink)
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Yesterday- 5.75 mile run, then a 40 min gym session. after that I mowed my backyard and planted my garden- whew! Busy day!
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