Got to work an hour early, got 4 sets of bench press, 3 sets of incline bench press and incline dumbbell flye done, will try and get the other 3 exercises done on my lunch break
won't able to do the 2 cable exercises and the standing calf raises done as we haven't got those machines here, I'll have to improvise
got everything done except for the cable stuff and the standing calf raises, didn't have the gear for that, but I lifted for a total of 1 hour 5 minutes, and I sure am sore now! looking forward to day 2!
1995-2011 240+ lbs
2011-2012 calorie counting
2012-present 160 lbs
body looks soft/weak (skinny-fat) in many places
030713 started 84-day weight lifting program
Last edited by simon030413; 03-07-2013 at 04:23 PM.