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Old 09-19-2012, 03:05 PM   #1731 (permalink)
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Did my jog/walk thing today. I'm now jogging for 2 minutes and then walking for 2. Next week I'm going for jogging for 3.
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Old 09-19-2012, 04:45 PM   #1732 (permalink)
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Last night I stationary biked for 10 miles. I was sweating like I had never sweated before, but I did it and in under 1 hour too.

LOVE ALL,
Kaitlyn
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Old 09-19-2012, 04:50 PM   #1733 (permalink)
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Way to go! So good to hear of so many people doing something good for themselves!

I rowed for an hour, in a four-person sculling boat. Did better than last time - we were coordinated enough to do a "power 10" with all four of us rowing. Signed up for a Race for the Cure on Sept. 30, but have doubts about my fitness for it - it is 5K. But its for my friends with breast cancer.
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Old 09-19-2012, 05:50 PM   #1734 (permalink)
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Abby I'm happy your okay! Its scary when things start to act up.

Exercise today
3 mile run
20 min of kickboxing
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Old 09-19-2012, 06:31 PM   #1735 (permalink)
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Another missed night at the gym for me Helped my son get a new bed and refrigerator for his house instead. Tonight is not going to work either as my wife is taking her mother to the Frankie Valle concert. Which means I need to watch the foster kids.

Glad to see everyone else is out there getting it done! I'll be back too it soon.
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Old 09-19-2012, 08:27 PM   #1736 (permalink)
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Leaving work in 5 mins. Get my sweat on. 30 mins. cardio and 40 mins. strength training.
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Old 09-20-2012, 03:59 AM   #1737 (permalink)
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Today I only had time for a 5 mile bike ride so hopefully I can get a 10 mile ride in tomorrow.

Abby- Sorry to hear about the foot. Glad to hear it's getting better. My left ankle is well.....I don't think it's weak, but my mom does so I have to treat it as weak. I sprained it pretty bad a year ago so bad that we thought it could have been broken, but thankfully it wasn't. At least I don't think it was my mom never took me to the doctor to get it checked out.

LOVE ALL,
Kaitlyn
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Old 09-20-2012, 01:55 PM   #1738 (permalink)
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LadyMisery – sounds like a steady plan, I’ll be rooting for you !

Jamie – is this your first 5K? It is inspring once you get moving with the crowd, and eveyone is cheering you!

MzMiNi – Kickboxing is something I’ve wanted to try sound like a heart pounding day

Ron, thanks for checking in even when you don’t make the gym, life interferes for all of us!

SteelerGirl – Welcome – Did you get in that 70 minutes?

Kaitlyn – nice ride – I find sweat motivates me! As for your ankle / mom – its her job to worry about you and it sounds like she does that part pretty well! –

Now, since I don’t have a mom near by, I broke rules today, I couldn’t resist climbing on the treadmill even though my doctor had said stay off it for a week – it went fine, I went pretty slow (a ten minute mile, followed by a nine, then ending with a slighly better than 9), and kept the slant at 2, felt great, and no foot pain. This was followed by a yoga class with a new instructor, amazing, I loved the old one, but this one blows my mind!

Ready for anything!

Abby
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Old 09-20-2012, 04:29 PM   #1739 (permalink)
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Way to go everyone.

Steelergirl, Welcome. Hope we can help keep you motivated.

Abby; Good to hear there is no pain in your foot!
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Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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Old 09-20-2012, 07:02 PM   #1740 (permalink)
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Unhappy new here.

Hello I was told to come check out this Thread,
uuumm I am just waking up this morning so I have not gotten to anything yet hoping to feel more up to it as I get moving around.
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