Ran my 1st 5k race since December of last year this morning and ran a 23:54.
I was not toothrilled with the time so I went to the gym afterwards to punish my legs for running so slow
Now, I'm of to dig some fence post holes- woohoo!
__________________ 2013 Race Schedule
2/3 Sac State Superbowl 10k 55:20
4/7 Sactown 10miler 1:47
4/21 Capital City Classic 10miler 1:42
5/4 American River 1/2 2:37
Great work Ron, I celebrate Newby Gains whenever I can.
Jamie – What Fun that you can go dancing with Hubby – exercise, couples time, and social event all in one!
SW – if my legs pulled off a 5K in under 24 minutes they would get rewards (hot tubs, massage, who knows what they would enjoy!) – the walk in SF sounds great!
Pam, what a beautiful whooo hooo – I’d be terrified!
My run on the Cape was lovely, got some amazing ocean views, lovely trails, I didn’t’ go very fast, it was too pretty, too hilly and sandy – challenging condign but lots of fun, and I kept going 50 minutes while everyone else slept. Ran into a scary dog who seemed to have no owner, and did not want me continuing on my planned route, so I had to backtrack and re-think.
Today, the pilow won ;-(
Abby - the run on the Cape sounds great! Too bad about the scary dog.
I'm giving myself a "pass" for exercise today. Preparing for a colonoscopy, and helping my parents move. If I do something, great, but I'm not going to beat myself up if the next exercise is Thursday's rowing class.