Ah so nice to see everyone enjoying their activities.
Nik, if I don't get around to it, or you are (for some reason ) a little too busy to check in over the weekend, I wish you all the best with the next stage of your life. May you share all the best with your new bride.
100 thrusters & 100 ring pushups. The rings were lowered to near ground level. Instead of having your hands on the ground for a pushup, you had to hold onto the rings, dip and push back to a plank - yikes! The last 20 or so I think my push-up was about a 2" range of motion.
No rowing class today, so made it into gym after 2 months absence. Horrified to find I have gained 8 lbs. in those 2 months! Practiced proper form on the rowing machine, and then "weight loss" routine on bike. Nothing compared to what others on this thread do, but hey, we have to start where we are!
No rowing class today, so made it into gym after 2 months absence. Horrified to find I have gained 8 lbs. in those 2 months! Practiced proper form on the rowing machine, and then "weight loss" routine on bike. Nothing compared to what others on this thread do, but hey, we have to start where we are!
...but still more that 90% of Americans! Keep it up and I promise you'll be bragging about new Personal Records (PR) in no time
Pam, thank you for the encouragement! It inspired me today to spend an hour gardening instead of following my initial impulse to drive to a fruitstand and buy pie cherries
Pam, thank you for the encouragement! It inspired me today to spend an hour gardening instead of following my initial impulse to drive to a fruitstand and buy pie cherries
Good choice! Gardening is what I've been doing this morning too.
Tunnrida, where are you? I miss you! Those Tibetans aren't going to do themselves!
Abby
I'm back !
Last 2/3 weeks were pretty intense, I wasn't at home at all and I was tired.
So I did not exercise at all .. nothing, except that my bicycle has become the official transport.
And the weather is so hot that I can not move
What can be seen immediately
Jaime..I too have not been working out (weather related migraines). I have gained 8 lbs as well...YIKES!!!! Lol Very early I put on my runners and walked in the shade for 30 min listening to my guided meditation cd...and I will do it tomorrow as well. I am starting from scratch but now that I have put in an effort my food and water will be fine and I am back on the wagon...yea for us and everyone else!!!!
Bob Harper - Ultimate Cardio Body - workout 2 - 30min
Bob Harper - Beginner's Weight Loss Transformation - Bonus Abs - 12 min
Bob Harper - Totally Ripped Core - Bonus - 12 min
Jaime..I too have not been working out (weather related migraines). I have gained 8 lbs as well...YIKES!!!! Lol Very early I put on my runners and walked in the shade for 30 min listening to my guided meditation cd...and I will do it tomorrow as well. I am starting from scratch but now that I have put in an effort my food and water will be fine and I am back on the wagon...yea for us and everyone else!!!!
Congratulations for finding a way to beat the weather! I missed my morning rowing class yesterday due to work demands. Got home at 3:30, having had a stressful time and no lunch. Didn't make it to gym, but did avoid emotional overeating, so a little victory. Today want to make time to exercise.
) a little too busy to check in over the weekend, I wish you all the best with the next stage of your life. May you share all the best with your new bride.
& 100 ring pushups. The rings were lowered to near ground level. Instead of having your hands on the ground for a pushup, you had to hold onto the rings, dip and push back to a plank - yikes! The last 20 or so I think my push-up was about a 2" range of motion.
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