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Old 06-16-2012, 11:20 PM   #1481 (permalink)
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My exercise for today...

30 minutes of walk/jog interval at a park near my apartment... I kicked butt

Behlor

ORIGINAL WEIGHT - 232 lbs, 6.15.12

GOAL WEIGHT - 130 lbs

HEIGHT - 5'7"
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Old 06-17-2012, 12:24 AM   #1482 (permalink)
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Quote:
Originally Posted by behlorsantifit2012 View Post
My exercise for today...

30 minutes of walk/jog interval at a park near my apartment... I kicked butt

Behlor

ORIGINAL WEIGHT - 232 lbs, 6.15.12

GOAL WEIGHT - 130 lbs

HEIGHT - 5'7"
Welcome Liam. How long have you been doing TRX?

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If yoiu set up an account, we could chase each other's ghosts!
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Done
OK it.is.on!
Go Abby! Go SW!

3 days of sitting has left me more creaky and sore that 3 days of CrossFit. Uggg 2 full days of sitting on an air plane.

But I am back in the mountains looking forward to the first day out on the Mt. bike!
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2.5 years, 45 pounds later... 128ish pounds
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Old 06-17-2012, 05:06 PM   #1483 (permalink)
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Today's update...

33 minutes of walk/jog, 2 miles RT from home to track...

Happy Father's Day! May all the fathers and the moms who also have to be the the fathers carry on in their weight-loss journey...

Behlor

Last edited by behlorsantifit2012; 06-17-2012 at 05:11 PM. Reason: exercise, walking, jogging
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Old 06-18-2012, 01:20 PM   #1484 (permalink)
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Liam, sounds like quite a challenge, good luck!

Behlor, good work! Glad to hear you kept it moving!

Pam, hope your bike is bringing you beautiful places in many ways!

Today we had an intro to kettlebells, and I think Ill be signing up for a class in that. Its a pay class, which I dont normally do, as the Y gives so much for free, but its limited to 6 people, and what a great workout they are! I finished with a 3.5 mile run, which felt great Im absolutely going to hit my 366 miles this year goal unless something happens.

Over the weekend, got a wonderful beautiful long walk along and across the Charles, and some good gardening.

Have a great week!
Abby
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Old 06-18-2012, 07:39 PM   #1485 (permalink)
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3 weeks to go before "D-Day" and time to really get serious. I AM going to go for a 4-mile run after work today.
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My rules:
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.

Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).
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Old 06-18-2012, 07:50 PM   #1486 (permalink)
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I walked 30 minutes on my lunch break today. It is nice and cool here today but I don't know if I can handle walking outside when it hits 95 degrees on Wednesday!
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Old 06-18-2012, 11:26 PM   #1487 (permalink)
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I've been doing Tex for about 18 months. I have arthritis in my knees and elbows so it helps get a good strength workout with core and cardio at the same time. I pretty much just use bodyweight movements as well as kettle bell work.
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Old 06-19-2012, 06:05 AM   #1488 (permalink)
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... and I did go out for my 4 mile run! It's supposed to get in the mid 90s tomorrow so I'm glad I got that out of the way. I'll probably hit up the gym tomorrow. Hopefully they have the big fan running again.
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My rules:
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.

Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).
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Old 06-19-2012, 01:08 PM   #1489 (permalink)
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Quote:
Originally Posted by RunbikeSki View Post
OK it.is.on!
Go Abby! Go SW!
Were trying but hes claiming something about a server being down, or so the Germans would have you believe (I have a German name, I think I can say that).

Nik good luck good job with that 4 miler was wonderful !

TM Woodward, Nik Im dreading our projected heatwave well be flipping 50 degrees in 24 hours I dont handle this well, and refuse to air conditon on enviromental grounds (Im cheap too).

Great spin class today the B instructor has greatly improved, its kind of exciting, as shes heard feedback and responded, wish I was as good at that skill! Did some situps and captains chair afterwards, then just to get SW went for a brief ride on the Campus Loop on the Expresso bikes.

Work has gotten crazy busy, which feels good, but makes it more important to really see workouts and eating right as essential, not something to squeeze in if everything else allows.

Happy day all!
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Old 06-19-2012, 01:48 PM   #1490 (permalink)
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Exclamation :/

I've been reviewing some of the posts on here about people's workout. I thought half a mile bike ride was good I guess not.

LOVE ALL,
Kaitlyn
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