Go Back   FitDay Discussion Boards > FITNESS > Exercise
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 05-30-2012, 01:44 AM   #1421 (permalink)
FitDay Member
 
Join Date: Jan 2011
Posts: 426
Default

Walk 30 minutes this morning.
lastri is offline   Reply With Quote
Old 05-30-2012, 11:37 AM   #1422 (permalink)
FitDay Member
 
Tunnrida's Avatar
 
Join Date: Mar 2012
Location: Croatia
Posts: 194
Default

yesterday
5 Tibetans x 13 - 10min
stationary biking level 4 - 15min
Jillian Michaels Ripped in 30 week4 day2 - 35min

Today
5 Tibetans x 13 - 10min
Jillian Michaels Ripped in 30 week4 day3 - 35min
walking - 4h
__________________
Start weight 03/19/2012 - 130.5 lbs

Current weight - 124.56 Ibs

Mini Goal weight - 121.25 lbs

End Goal weight - 105.6 lbs

My profile : http://www.fitday.com/fitness/Public..._User=Tunnrida
Tunnrida is offline   Reply With Quote
Old 05-30-2012, 12:41 PM   #1423 (permalink)
FitDay Member
 
Join Date: Feb 2011
Posts: 630
Default

Welcome Sneekspeete Ė it is frustrating to not see the scale move, but if you are behaving, you will be rewarded. I havenít been behaving, and gained five pounds in this last week, Iím refusing to believe it is real, but using it as a motivator!

Sounds like an amazing run Pam Ė 10 miles, just keep going and enjoy the beauty.

Nice work Nanciq!

I did a lot of yardwork over the weekend, but it was mostly planting and weeding, not strenuous fight s with mighty bushes. Skipped spinning yesterday, but did get a nice 3.25 mile run this AM followed by bootcamp. Many miles to go.
dear_abby is offline   Reply With Quote
Old 05-30-2012, 04:53 PM   #1424 (permalink)
FitDay Premium Member
 
RunbikeSki's Avatar
 
Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042
Default

Did a 6 mile "tempo run" this mornting. That's a run that pushes your speed limits, but not a sprint. Some call it a "comfortably hard" run. Anyway something clicked in this morning and the whole thing was at an 8:48 min pace!

Now, I never even dreamed of sustaining 6 miles at under 9 min/mile. My CrossFit coaches are claiming it's the CrossFit workouts and I have say I can't really argue with them!

Whooo hooo!
__________________
Pam
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
RunbikeSki is offline   Reply With Quote
Old 05-30-2012, 10:55 PM   #1425 (permalink)
FitDay Member
 
sw07's Avatar
 
Join Date: Jan 2010
Location: NorCal
Posts: 562
Default

Quote:
Originally Posted by RunbikeSki View Post
Did a 6 mile "tempo run" this mornting. That's a run that pushes your speed limits, but not a sprint. Some call it a "comfortably hard" run. Anyway something clicked in this morning and the whole thing was at an 8:48 min pace!

Now, I never even dreamed of sustaining 6 miles at under 9 min/mile. My CrossFit coaches are claiming it's the CrossFit workouts and I have say I can't really argue with them!

Whooo hooo!
Niiice!
__________________
2014 Race Schedule

4/26 Parkway 1/2- DNF
7/4 Firecracker 5k
10/5 Urban Cow 1/2
sw07 is offline   Reply With Quote
Old 05-30-2012, 11:47 PM   #1426 (permalink)
FitDay Member
 
Join Date: Feb 2010
Location: San Francisco, CA
Posts: 576
Default

Hiya, folks

Got in a 3 mile run at the end of the day, yesterday.

Got a power-endurance workout cued up for today. Squats and TGUs, mostly.
__________________
-Nik


My rules:
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.

Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).
tandoorichicken is offline   Reply With Quote
Old 05-31-2012, 04:17 AM   #1427 (permalink)
FitDay Premium Member
 
RunbikeSki's Avatar
 
Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042
Default

Quote:
Originally Posted by tandoorichicken View Post
Hiya, folks

Got in a 3 mile run at the end of the day, yesterday.

Got a power-endurance workout cued up for today. Squats and TGUs, mostly.

Hey Nik, what's a TGU?

BTW those of you haven't met Nik before, he's a long time FitDay member and quite the power lifting guru . AND he's gettin hitched soon. Way to go dude!
__________________
Pam
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
RunbikeSki is offline   Reply With Quote
Old 05-31-2012, 06:04 AM   #1428 (permalink)
FitDay Member
 
Join Date: Feb 2010
Location: San Francisco, CA
Posts: 576
Default

Thanks Pam! A TGU = Turkish Get-Up. It looks like this.
__________________
-Nik


My rules:
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.

Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).
tandoorichicken is offline   Reply With Quote
Old 05-31-2012, 12:24 PM   #1429 (permalink)
FitDay Premium Member
 
RunbikeSki's Avatar
 
Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042
Default

Quote:
Originally Posted by tandoorichicken View Post
Thanks Pam! A TGU = Turkish Get-Up. It looks like this.
Ahh, yes. TGU are in the CrossFit repetoir, but some how I have managed to avoid them .
__________________
Pam
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
RunbikeSki is offline   Reply With Quote
Old 05-31-2012, 02:39 PM   #1430 (permalink)
FitDay Premium Member
 
Join Date: Feb 2011
Posts: 220
Default

I did a 35 min walk but was outdoors on my feet for 50 minutes.
Meggietye is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2