Did You Exercise Today???

[RunbikeSki]

Nice Nanciq!

Saturday I did a workshop at the yoga studio working towards back bends using the ropes. It wasn't too strenuous, but challenging to the old stiff back .

Sunday was lots of gardening. The chores never really end, but I have finished all of the critical ones like irragation repair. Now I am just on to improvements and trying a few new plants.

Enjoy your Sunday evening, 'cuz it's back to the grind on Monday

[Tunnrida]

5 Tibetans x 9 - 5min
stationary biking level 4 - 40min
Jillian Michaels Ripped in 30 week2 day1 - 35min

[RunbikeSki]

Way to stay on track Tunnrida!

Rest day for me.

[kjlocker]

I walked 2.5 miles today and did 30 minutes of cardio. not a bad start for a beginner.

[RunbikeSki]

Originally Posted by kjlocker

I walked 2.5 miles today and did 30 minutes of cardio. not a bad start for a beginner.

Where was your walk kjocker? Nice job on the cardio... walking can also be pretty cardio

[dear_abby]

Nanci Q sounds like a great walk – carrying water is key! Mary – I have great childhood memories of my New Hampshire cousin’s telling scary bear stories – I thought they were just ghost stories, but then I realized the grown ups were scared too!
Tunnrida – seems regular as always –
Welcome Kjlocker!
Sounds like nice cardio Pam.
Yesterday I didn’t make it to a computer, but did make it to the gym – nice fast mile run followed by weight training. Today was spinning, while I say I don’t find this instructor inspriing, I do work very hard in her class, set mileage records, and sweat up a strom.

[Tunnrida]

5 Tibetans x 9 - 5min
stationary biking level 4 - 40min
Jillian Michaels Ripped in 30 week2 day2 - 35min

[Tunnrida]

Originally Posted by dear_abby

Tunnrida – seems regular as always –

yes, regular, but I do not see any progress in the weight to be reduced
centimeters are millimeters in fact

[azazelsfyre]

I try to workout in the morning before work, but a few days now that hasn't been happening, and I end up doing it when I get home. I'm on my feet all day at work, and I'd rather be tired at work than tired when I want to work out. Makes it REALLY hard to get motivated.

[RunbikeSki]

Originally Posted by Tunnrida

yes, regular, but I do not see any progress in the weight to be reduced
centimeters are millimeters in fact

I here you! At your weight and level of fitness the losses can really slow down. But keep it up and you will reach your goal.

CrossFit today. The workout included front squats. I've been having trouble getting all the way down into the "hole" as they say. So today I decided to lighten the weight and bit and work of form. It was great to complete the workout feeling like I really had the technique!