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Old 05-10-2012, 04:19 PM   #1361 (permalink)
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Yoga last night - pretty mellow & CrossFit this morning. New 5 rep max on deadlifts - 140#
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Old 05-11-2012, 10:43 AM   #1362 (permalink)
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5 Tibetans x 7 - 5min
stationary biking - 40min
Jillian Michaels Ripped in 30 week1 day5 - 35min
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Old 05-11-2012, 12:08 PM   #1363 (permalink)
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Impressive Pam, new PR!!

And Tunnrida, nice to see Jillian is still at it.

Spinning today - hard fought class - the instructor is full of dirty tricks - he asked me a question - so I answered, and then he said 'you shouldn't be able to talk'!

Stay strong,

Abby
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Old 05-11-2012, 04:22 PM   #1364 (permalink)
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Quote:
Originally Posted by dear_abby View Post
Impressive Pam, new PR!!

And Tunnrida, nice to see Jillian is still at it.

Spinning today - hard fought class - the instructor is full of dirty tricks - he asked me a question - so I answered, and then he said 'you shouldn't be able to talk'!

Stay strong,

Abby
Yeah, that wasn't fair . But also speaks to your super fitness. The instructor just doesn't know what an athelete you are!

Today I get to go into the forest for some field work. This hiking isn't very long or strenuous, but if will be nice to get outside.

Yoga tonight. Given the stress I woke up with this morning, both the field work and yoga will be my saving grace so I don't end up blessing a couple of my colleagues out over the phone
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Old 05-11-2012, 11:26 PM   #1365 (permalink)
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Default great workouts

Everyone here seems to be doing just super with their exercises. Did my regular 1 hr walk after work, and went a smidge further, still in an hour, so I guess I'm walking a tad faster. My back also stopped hurting so my guess is that my muscles needed to tighten up.

My manager also got us out at lunch and we did 1.1 miles. Made sure I grabbed my pedometer when I went out for the sunglasses.

Planning for a longer walk in the morning. Will try to remember to take water with me. Did 5 miles last weekend and I think that was pushing it a bit. Will see though.


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as of May 1 - 2.4 lbs
as of May 7 - 4.0 lbs
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Old 05-12-2012, 01:11 AM   #1366 (permalink)
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90 minute hike. Now trying to figure out if it was a dead bear we saw at the bottom of a waterfall. Mary
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Old 05-12-2012, 01:39 AM   #1367 (permalink)
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Better than a live bear next to you on the trail.
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Old 05-12-2012, 01:36 PM   #1368 (permalink)
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It did make me nervous walking back as we had to go back down to the river. From the pictures I think it was a very bloated beaver. Hard to tell from the distance. I know there are bears in the area however don't like to be reminded. Now to figure out todays exercise. It should be cleaning out junk.
Mary
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Restarting Jan 11th, 2014
Starting weight: 201.6
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May 1st goal = 175

Ultimate goal Undecided ? 150 to be assessed once maintained for a while
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Old 05-12-2012, 06:34 PM   #1369 (permalink)
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5 Tibetans x 7 - 5min
Jillian Michaels Ripped in 30 week1 day6 - 35min
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Start weight 03/19/2012 - 130.5 lbs

Current weight - 124.56 Ibs

Mini Goal weight - 121.25 lbs

End Goal weight - 105.6 lbs

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Old 05-12-2012, 11:09 PM   #1370 (permalink)
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Did 4.3 miles walking today
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START -- APRIL 15 2012

Walking Goal: 170 miles by end of Sep '12
as of May 6 - 28.68 miles
as of May 11 - 43 miles
as of May 27 - 98 miles

Weight Loss Goal: 20 lbs by end of Sep '12
as of May 1 - 2.4 lbs
as of May 7 - 4.0 lbs
as of May 21 - 11.2 lbs
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