Well I have been to the gym a few times since I last posted, but have been busy and forgot to check in. I feel if I do so, it keeps me accountable, so I will have to make more of an effort to do so.
I hit the gym early this morning, because I was going down to London as a friend was running in the London marathon. Inspiring watching everyone, I have applied a few times with no success-who knows.
Today's quick effort:
Cross trainer- 45 minutes, 3.54 miles (40 mins level 13, 5 mins level 6).
Bike-20.06 minutes, 6 miles( level 10).
Half mile walk-10.16 minutes.