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Old 04-09-2012, 12:30 PM   #1271 (permalink)
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Jillian Michaels 30 Day Shred Level 2 - day 6 - 27min
Stationary bike level 3 - 45min
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Old 04-09-2012, 05:45 PM   #1272 (permalink)
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I’ve been missing since Thursday – I did get some swimming in yesterday (nothing much, but better than nothing), and a lot of yard work.

Pam, sounds like you’ve had some amazing runs, just keep moving.

Tunnrida – you’re Ms. Reliable,

Dave, good job looking at the positive, there is much you can do, and it mseems like you are doing it!

Today was a quick mile run, followed by a new weight lifting routine, I’m going to need some help with some of my new moves, but that’s easy to get!
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Old 04-09-2012, 05:51 PM   #1273 (permalink)
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Hi all,

That's great running RunbikeSki. Do you have a half marathon coming up?
Been there with the running shoes. My first were a comfortable fit and looked good. I used them on a long run, and my feet were killing me for the last four or five miles. I didn't realise you had to get a slightly bigger size.

Good going Tunnrida. Is the 30 day shred a very intensive workout?

As for myself,
cross trainer 5k-41 minutes.
bike-6 miles in 20 minutes.
Walk-1.1 miles in 20 minutes( holding the rail).
Plus some of the machines-arm rowing, inner and outer thigh, and bicep curl.
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Old 04-10-2012, 01:10 PM   #1274 (permalink)
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Dave, have you moved into the gym? Looks like two hours of working out!

Today was a spinning class, we have a new instructor. She also took the class last Tuesday, and I thought she was a sub, but it appears she’s taking it over. She’s soft spoken, although runs a challenging class, I took a few minutes afterwards to talk to her about sound issues, she’s hard to hear over her own music – hope that works out. Somehow, she’s more like watching TV than the prior guy, he always seemed involved with the students, she says “you’re all doing great”, but I don’t catch the same eye contact, secret joke level he had with everyone – I expect you learn that when you get more comfortable.

I followed spinning with crunches – 25 on the decline bench with a 5 Lb weight, two sets of 8 knee raises in the captain’s chair, and 2 sets of 16 (8 each side) bicycle crunches.

Have a great day everyone!

Abby
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Old 04-10-2012, 02:51 PM   #1275 (permalink)
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Quote:
Originally Posted by davespan10 View Post
Good going Tunnrida. Is the 30 day shred a very intensive workout?
It's no joke!

Walking 3:30 h
Jillian Michaels 30 Day Shred Level 2 - day 7 - 27min
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Start weight 03/19/2012 - 130.5 lbs

Current weight - 124.56 Ibs

Mini Goal weight - 121.25 lbs

End Goal weight - 105.6 lbs

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Old 04-10-2012, 05:36 PM   #1276 (permalink)
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I have been missing all since Thursday. I was sick as a dog.
Look like everyone doing good
Keep it up.
I resumed when i am ready.
Mai
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Old 04-10-2012, 06:20 PM   #1277 (permalink)
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In answer to your question Abby, I am back at work tonight so I will probably be back to about three times a week. I admit I have been up there most days lately.
Good luck with the spinning, the classes at my gym are never really convenient for me,
but if they change the times I would definitely be interested. I have only done one spinning class, and it was a good hard workout.

Today,
Cross trainer 33 minutes-2.45 miles.
Rowing 10 minutes-2225 metres.
Bike 20 minutes-5.17 miles.
Walk 10 minutes- half a mile.
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Old 04-11-2012, 01:44 AM   #1278 (permalink)
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Quote:
Originally Posted by lastri View Post
I have been missing all since Thursday. I was sick as a dog.
Look like everyone doing good
Keep it up.
I resumed when i am ready.
Mai

We'll be here, waiting for you Mai

CrossFit this morning - no big news, just a nice strong workout.
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Old 04-11-2012, 11:59 AM   #1279 (permalink)
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Jillian Michaels 30 Day Shred Level 2 - day 8 - 27min
Stationary bike level 3 - 40min
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Start weight 03/19/2012 - 130.5 lbs

Current weight - 124.56 Ibs

Mini Goal weight - 121.25 lbs

End Goal weight - 105.6 lbs

My profile : http://www.fitday.com/fitness/Public..._User=Tunnrida
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Old 04-11-2012, 02:21 PM   #1280 (permalink)
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Mai, get healthy – sometimes your body needs to write the rule!

Dave, spinning is awesome, but I choose all my classes based on schedule, fortunately, the Y has a great schedule for me. Looks like a nice cardio day.

Pam “just a nice strong workout” is awesome, the normal is a great accomplishment.

Tunnrida – Jillian called, she needs a break.

We have shiny new treadmills at the Y – seems like a foolish waste of money if you ask me, the old ones powered by hamsters worked fine (channeling grumpy old woman). It took me a little while to figure out all the buttons, but then I got a fast 5K in, followed by boot camp. Tomorrow is well earned yoga!
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