That's great running RunbikeSki. Do you have a half marathon coming up?
Been there with the running shoes. My first were a comfortable fit and looked good. I used them on a long run, and my feet were killing me for the last four or five miles. I didn't realise you had to get a slightly bigger size.
Good going Tunnrida. Is the 30 day shred a very intensive workout?
As for myself,
cross trainer 5k-41 minutes.
bike-6 miles in 20 minutes.
Walk-1.1 miles in 20 minutes( holding the rail).
Plus some of the machines-arm rowing, inner and outer thigh, and bicep curl.
Dave, have you moved into the gym? Looks like two hours of working out!
Today was a spinning class, we have a new instructor. She also took the class last Tuesday, and I thought she was a sub, but it appears she’s taking it over. She’s soft spoken, although runs a challenging class, I took a few minutes afterwards to talk to her about sound issues, she’s hard to hear over her own music – hope that works out. Somehow, she’s more like watching TV than the prior guy, he always seemed involved with the students, she says “you’re all doing great”, but I don’t catch the same eye contact, secret joke level he had with everyone – I expect you learn that when you get more comfortable.
I followed spinning with crunches – 25 on the decline bench with a 5 Lb weight, two sets of 8 knee raises in the captain’s chair, and 2 sets of 16 (8 each side) bicycle crunches.
In answer to your question Abby, I am back at work tonight so I will probably be back to about three times a week. I admit I have been up there most days lately.
Good luck with the spinning, the classes at my gym are never really convenient for me,
but if they change the times I would definitely be interested. I have only done one spinning class, and it was a good hard workout.
Cross trainer 33 minutes-2.45 miles.
Rowing 10 minutes-2225 metres.
Bike 20 minutes-5.17 miles.
Walk 10 minutes- half a mile.
Mai, get healthy – sometimes your body needs to write the rule!
Dave, spinning is awesome, but I choose all my classes based on schedule, fortunately, the Y has a great schedule for me. Looks like a nice cardio day.
Pam “just a nice strong workout” is awesome, the normal is a great accomplishment.
Tunnrida – Jillian called, she needs a break.
We have shiny new treadmills at the Y – seems like a foolish waste of money if you ask me, the old ones powered by hamsters worked fine (channeling grumpy old woman). It took me a little while to figure out all the buttons, but then I got a fast 5K in, followed by boot camp. Tomorrow is well earned yoga!