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Old 03-26-2012, 11:03 PM   #1231 (permalink)
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the stationary bike level 3 40min
Jillian Michelas 30day shred level 1 day 6 - 27min
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Old 03-27-2012, 01:23 PM   #1232 (permalink)
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Tunridda – sounds like you ‘re keeping it going steady!

Pam, I hope you’re skiing was amazing – I’ve never done downhill, did a bit of cross country as a kid and hated it – but I was the slow one who held back the group.

Mai, P90x sounds great for you these days.

Crazigerl, you never stop at one thing do you?

Today was spinning, I was surprised to see a young woman on the instructor’s bike – she was apparently doing a practice class of some sort, and seemed fairly unsure of herself, she was miked, but still hard to hear – and didn’t have a lot of presence. The regular instructor never yells, but somehow when he says “this is your last hill make the most of it”, I hear it more powerfully than when she did. It was challenging, but I missed the regular instructor’s style Followed by cruches and stretching – got up to 30 crunches on the bench with a 5 lb weight.

Much more motivated than yesterday – a good night’s sleep is a lovely thing!

Abby
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Old 03-27-2012, 04:42 PM   #1233 (permalink)
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Quote:
Originally Posted by dear_abby View Post
Tunridda – sounds like you ‘re keeping it going steady!
I am trying!
If I skip one day, I know that I will and others, and the third so I force myself every day.
Now I have already become routine!

Jillian Michaels 30 Day Shred Level 1 - day 7 (since yesterday I'm going by step with advanced miss) - 27min
Stationary bike level 3 - 40min
walk on sun - 2,30 h
(my thighs and buttocks hurts!)
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Old 03-27-2012, 04:47 PM   #1234 (permalink)
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For the last month I've been exercising 6 days a week with Insanity, a nd about 3 days out of that week I work out twice a day. Today is one of them.

This morning did about a mile run with crazy lightpole lunges,squates,sprints, etc with my unit... and I still have my 40 minutes of Instanity to do when I get home from work. Luckily it's my recovery week- though it doesn't feel like it AT ALL.
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Old 03-28-2012, 04:26 AM   #1235 (permalink)
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CC you have a funny way of doing recovery, but good for you.

Abby, I have to keep changing it up as I get complacent and then give up. I'm currently quite motivated but it is not quite translating on the scale. However, I having fun and am moving, that's the main thing.

Tunrida- awesome that you know yourself well and kicktt to get moving.

Today I joined a group that are training for a charity run. They are a walk-run-jog group. I am still too big to run on hard concrete but I did do the jog thing with very small amounts of walk for 3 miles. My car is in the shop so I also had an additional 40 minute walk and I was going to be late if I didn't pick up the pace. Nothing like a meeting first thing in the morning to get your butt moving.
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Highest weight October 1st, 2011 247.6
Starting weight January 3rd, 2012 227.8
January pounds lost 7.8 = 220
February pounds lost 4.4 = 215.6
March pounds lost 2.6 = 213 (do better in April)
Total 14.8
Goal weight 160.4
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Old 03-28-2012, 09:44 AM   #1236 (permalink)
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Quote:
Originally Posted by crazigerl View Post
Today I joined a group that are training for a charity run. They are a walk-run-jog group. I am still too big to run on hard concrete but I did do the jog thing with very small amounts of walk for 3 miles. My car is in the shop so I also had an additional 40 minute walk and I was going to be late if I didn't pick up the pace. Nothing like a meeting first thing in the morning to get your butt moving.

It is best to movement in the morning when the body is full of energy
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Old 03-28-2012, 01:41 PM   #1237 (permalink)
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Welcome CC Stallings – Insanity sounds amazing.
CraziGerl, real life walks are great to fit in.
Today was a nice 3.25 mile run, with some small amounts of elevation, followed by boot camp. Now real work!
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Old 03-28-2012, 02:00 PM   #1238 (permalink)
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Jillian Michaels 30 Day Shred Level 1 - day 8 - 27min
Stationary bike level 3 - 40min
easy walk - 30min
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Current weight - 124.56 Ibs

Mini Goal weight - 121.25 lbs

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Last edited by Tunnrida; 03-28-2012 at 05:10 PM.
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Old 03-28-2012, 10:23 PM   #1239 (permalink)
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Quote:
Originally Posted by crazigerl View Post
CC you have a funny way of doing recovery, but good for you.
I tihn kthe DVD just calls it a "recovery" because it's not all GO GO GO GO GO! it's more of a GO....Pain....GO....Pain. XD
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Old 03-29-2012, 12:22 AM   #1240 (permalink)
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I just came home from work walking - 1h
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Current weight - 124.56 Ibs

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