Did You Exercise Today???

[Tunnrida]

the stationary bike level 3 40min
Jillian Michelas 30day shred level 1 day 6 - 27min

[dear_abby]

Tunridda – sounds like you ‘re keeping it going steady!

Pam, I hope you’re skiing was amazing – I’ve never done downhill, did a bit of cross country as a kid and hated it – but I was the slow one who held back the group.

Mai, P90x sounds great for you these days.

Crazigerl, you never stop at one thing do you?

Today was spinning, I was surprised to see a young woman on the instructor’s bike – she was apparently doing a practice class of some sort, and seemed fairly unsure of herself, she was miked, but still hard to hear – and didn’t have a lot of presence. The regular instructor never yells, but somehow when he says “this is your last hill make the most of it”, I hear it more powerfully than when she did. It was challenging, but I missed the regular instructor’s style Followed by cruches and stretching – got up to 30 crunches on the bench with a 5 lb weight.

Much more motivated than yesterday – a good night’s sleep is a lovely thing!

Abby

[Tunnrida]

Originally Posted by dear_abby

Tunridda – sounds like you ‘re keeping it going steady!

I am trying!
If I skip one day, I know that I will and others, and the third so I force myself every day.
Now I have already become routine!

Jillian Michaels 30 Day Shred Level 1 - day 7 (since yesterday I'm going by step with advanced miss) - 27min
Stationary bike level 3 - 40min
walk on sun - 2,30 h
(my thighs and buttocks hurts!)

[CCStallings]

For the last month I've been exercising 6 days a week with Insanity, a nd about 3 days out of that week I work out twice a day. Today is one of them.

This morning did about a mile run with crazy lightpole lunges,squates,sprints, etc with my unit... and I still have my 40 minutes of Instanity to do when I get home from work. Luckily it's my recovery week- though it doesn't feel like it AT ALL.

[crazigerl]

CC you have a funny way of doing recovery, but good for you.

Abby, I have to keep changing it up as I get complacent and then give up. I'm currently quite motivated but it is not quite translating on the scale. However, I having fun and am moving, that's the main thing.

Tunrida- awesome that you know yourself well and kicktt to get moving.

Today I joined a group that are training for a charity run. They are a walk-run-jog group. I am still too big to run on hard concrete but I did do the jog thing with very small amounts of walk for 3 miles. My car is in the shop so I also had an additional 40 minute walk and I was going to be late if I didn't pick up the pace. Nothing like a meeting first thing in the morning to get your butt moving.

[Tunnrida]

Originally Posted by crazigerl

Today I joined a group that are training for a charity run. They are a walk-run-jog group. I am still too big to run on hard concrete but I did do the jog thing with very small amounts of walk for 3 miles. My car is in the shop so I also had an additional 40 minute walk and I was going to be late if I didn't pick up the pace. Nothing like a meeting first thing in the morning to get your butt moving.

It is best to movement in the morning when the body is full of energy

[dear_abby]

Welcome CC Stallings – Insanity sounds amazing.
CraziGerl, real life walks are great to fit in.
Today was a nice 3.25 mile run, with some small amounts of elevation, followed by boot camp. Now real work!

[Tunnrida]

Jillian Michaels 30 Day Shred Level 1 - day 8 - 27min
Stationary bike level 3 - 40min
easy walk - 30min

[CCStallings]

Originally Posted by crazigerl

CC you have a funny way of doing recovery, but good for you.

I tihn kthe DVD just calls it a "recovery" because it's not all GO GO GO GO GO! it's more of a GO....Pain....GO....Pain. XD

[Tunnrida]

I just came home from work walking - 1h