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Did You Exercise Today???

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04-05-2011, 05:55 PM

#111

vabeachgirlNYC

Super Moderator

Join Date: May 2010

Posts: 1,138

Quote:

Originally Posted by lastri

Run 3 miles this morning. Broke "my world record" 44 second faster.
I used to run 12m/mile. Today I did 11m16s/mile.
Maybe it's not as fast for many people but I did it first time.
Mai

Great work on cutting that much time off!

And I think I found those 44 seconds on my second mile, lol!

04-06-2011, 12:11 AM

#112

dear_abby

FitDay Member

Join Date: Feb 2011

Posts: 630

Waving at you!

45 Minutes on the Cardio Wave, I set for a goal of 500 calories, and it felt great!

Got to that happy exercise place, and then there was no hot water, a cold shower really left me raring to go - anyone have a building which needs demolishing?

04-06-2011, 01:53 AM

#113

lastri

FitDay Member

Join Date: Jan 2011

Posts: 426

VAbeachgirl, Isn't that great to get back to running?

I did 41 minutes run yesterday. Yay.

04-06-2011, 03:01 AM

#114

dear_abby

FitDay Member

Join Date: Feb 2011

Posts: 630

Quote:

Originally Posted by lastri

VAbeachgirl, Isn't that great to get back to running?

I did 41 minutes run yesterday. Yay.

YAY getting back into running - last week I got my first outdoor run since October, and it was amazing, sunrise, birds, people beginning their days. There is nothing like it!

Abby

04-06-2011, 05:11 AM

#115

sw07

FitDay Member

Join Date: Jan 2010

Location: NorCal

Posts: 566

Quote:

Originally Posted by dear_abby

YAY getting back into running - last week I got my first outdoor run since October, and it was amazing, sunrise, birds, people beginning their days. There is nothing like it!

Abby

Nice! I did 4 miles after work along the American River trails-my little moment of Zen

04-06-2011, 05:28 AM

#116

almeeker

FitDay Member

Join Date: Mar 2010

Location: Michigan

Posts: 3,742

Yep, 62 minutes EA Active II.

04-06-2011, 05:50 AM

#117

mecompco

FitDay Premium Member

Join Date: May 2010

Posts: 2,621

Did my 1.92 miles in under 30 minutes today. It was pretty nice (around 40* but windy). I'm pretty sure I could do a full two miles in under 30, especially if it were flat. My current loop has one good hill and at least half of it has some uphill grade to it.

Regards,
Michael

04-06-2011, 08:31 PM

#118

Atwod

FitDay Member

Join Date: Apr 2011

Posts: 3

Hi bettmrr,
Today I jogged for one hour in my daily routine.
I joined gym 4 months before and I have never skipped jogging since I got serious in reducing my weight.

04-07-2011, 12:12 AM

#119

dear_abby

FitDay Member

Join Date: Feb 2011

Posts: 630

Got in two ten minute miles on the treadmill - the person before me had left it set at interval, so I thought "why not?", and did intervals rotating between zero incline and 3 incline, 2 minutes each. This was a new challenge for me, I tend to see if I can go faster instead of harder, so it felt good to keep that up for 20 minutes. I had to stop after 20 minutes because it was time for my awesome Thursday class. Some parts were challenging, some weren't - I think I'm going to up my weights for that class.

Ready for anything!

Aby