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Old 02-25-2012, 10:34 PM   #1121 (permalink)
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Cross Country skiing today X 2 for a total of 3 hours. It was a beautifull winter day. I'll post a photo if I can figure it out! Mary
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Restarting Jan 11th, 2014
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May 1st goal = 175

Ultimate goal Undecided ? 150 to be assessed once maintained for a while
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Old 02-25-2012, 10:53 PM   #1122 (permalink)
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Quote:
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Cross Country skiing today X 2 for a total of 3 hours. It was a beautifull winter day. I'll post a photo if I can figure it out! Mary
Sounds great
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Old 02-25-2012, 10:56 PM   #1123 (permalink)
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Got a scuba dive in today
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height: 5'3
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goal wt: 120 even 125 by 4/27/13...when i do my first half marathon

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Old 02-25-2012, 11:04 PM   #1124 (permalink)
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That is something I'd love to be doing. I took the training in the pool however never completed my open water dives. I love snorkling but may still try diving someday. I need a buddy I can trust! Mary
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Mary

Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: April 15th, 2014 = 181.2
May 1st goal = 175

Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Age 67
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Old 02-25-2012, 11:10 PM   #1125 (permalink)
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Quote:
Originally Posted by Kumochi View Post
That is something I'd love to be doing. I took the training in the pool however never completed my open water dives. I love snorkling but may still try diving someday. I need a buddy I can trust! Mary
Nice avatar! Its never too late to start diving. I love it. It brings me peace and recharges my soul.
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Fitday re-re-start date: 1/03/13
height: 5'3
re-start wt: 136
Current wt: 136
goal wt: 120 even 125 by 4/27/13...when i do my first half marathon

the reason i do it: http://www.kim-inge.com/
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Old 02-26-2012, 10:17 PM   #1126 (permalink)
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From you post on the other thread your dives go far beyond relaxation! You have to be in top shape for that depth! I live near an area where the cold clear water fools people and they don't realize how deep they are (Tobermory, ON) There are some sunken ships that attract divers. They have a decompression chamber even though it's a very small town. Mary
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Mary

Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: April 15th, 2014 = 181.2
May 1st goal = 175

Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Age 67
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Old 02-27-2012, 07:05 AM   #1127 (permalink)
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I have been training a lot to tone my body, and i found a great way to link to SPAM, I hope this can be a good advise to others.

Last edited by mecompco; 02-27-2012 at 02:40 PM. Reason: Removed Link
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Old 02-27-2012, 12:29 PM   #1128 (permalink)
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Crazigerl, I expect different bikes are geared differently, on the ones we use 10 is no effort (these are read outs on the screen on the bike, not perceived exertion). Ive never paid for a personal trainer but have been blessed with a lot of unofficial personal trianing, and recommend the attention.

Mule, good for you treat that knee right

Mary great picture in the avatar

Kimbur, diving must be amazing.

Reycroxas, it will be inetersing to see how long you last.

For me, an warm up run, followed by 40 minutes of weight lifting. Hoping to break through some emotional weights.
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Old 02-27-2012, 05:42 PM   #1129 (permalink)
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Tied to desk today -- would rather be outside Curling tonight. Mary
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Mary

Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: April 15th, 2014 = 181.2
May 1st goal = 175

Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Age 67
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Old 02-28-2012, 12:07 PM   #1130 (permalink)
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Kimbur - I read about your dives on the other thread, one of my clients is actually doing some of the science related to the decompression studies at Duke - small world.

Mary, struggling against the fetters tying you to your desk must burn some calories!

For me it was a good spin class, pushed a limit at one point but didn't die. After that, crunch time, and they are getting easier.

Have a fit day!

Abby
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