Crazigerl, I expect different bikes are geared differently, on the ones we use 10 is no effort (these are read outs on the screen on the bike, not perceived exertion). I’ve never paid for a personal trainer but have been blessed with a lot of unofficial personal trianing, and recommend the attention.
Mule, good for you – treat that knee right
Mary great picture in the avatar
Kimbur, diving must be amazing.
Reycroxas, it will be inetersing to see how long you last.
For me, an warm up run, followed by 40 minutes of weight lifting. Hoping to break through some emotional weights.