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Old 02-16-2012, 04:26 AM   #1091 (permalink)
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Originally Posted by dear_abby View Post

UrbanMule, sounds like you chose your name wisely, you are stubborn, glad to see Coach jumped in to keep you from getting hurt!

Abby
Not stubborn, just headstrong and motivated... I actually started lifting vs doing p90x. I haven't pushed around any weight since summer time so it feels good to be back in it but I'm also mega sore from it. Trying to strengthen the quads, keep my cardio up, and tone are my goals for now.

Side note I will be driving through Chicago this weekend
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Old 02-16-2012, 05:11 AM   #1092 (permalink)
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Abby, it was a glorius day today. Whack a mole hmm. Sounds fun good for you. Spinning is also on my bucket list but have to build up my stamina before I tackle that one.

Breethe, I don't always log in my exercise everyday due to time issues, I'm pretty selfish I like to read more than post as there is too much going on. Those stretch marks never go away, so be warned. Definitely listen to your body, it does seem like you put 110% all the time so be good to yourself.

1fit, amazing start to you 30 days, I'm going to live vicariously through you.

Urban, take care.

I did 40 minutes of biking, 5000 meters of rowing. And a half-hearted attempt at back and shoulders. More for endurance than strength.
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Highest weight October 1st, 2011 247.6
Starting weight January 3rd, 2012 227.8
January pounds lost 7.8 = 220
February pounds lost 4.4 = 215.6
March pounds lost 2.6 = 213 (do better in April)
Total 14.8
Goal weight 160.4
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Old 02-16-2012, 12:47 PM   #1093 (permalink)
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Nice work getting some lifting back Urbanmule – wave as you pass me in Chicago!

Crazigerl, sounds like quite an endurance day!

Today was inspried by Luscious L – I did it – stayed running for 60 minutes – I got 6.5 miles done. No great speed, really fun endurance now I am achey, but in a good way.

Abby
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Old 02-17-2012, 02:16 AM   #1094 (permalink)
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Wow Abby 6.5 miles. I will get there one day.

A little sore today in the gluteous maximus, from the rowing machine I'm sure. Did the run/walk thing for 35 minutes.
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Highest weight October 1st, 2011 247.6
Starting weight January 3rd, 2012 227.8
January pounds lost 7.8 = 220
February pounds lost 4.4 = 215.6
March pounds lost 2.6 = 213 (do better in April)
Total 14.8
Goal weight 160.4
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Old 02-18-2012, 03:59 AM   #1095 (permalink)
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Today did treadmill only. 40 minutes with alternating runnin and incline spurts of 1 minute.
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Highest weight October 1st, 2011 247.6
Starting weight January 3rd, 2012 227.8
January pounds lost 7.8 = 220
February pounds lost 4.4 = 215.6
March pounds lost 2.6 = 213 (do better in April)
Total 14.8
Goal weight 160.4
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Old 02-20-2012, 08:53 AM   #1096 (permalink)
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Snow has been gone here for almost two weeks now, now I need to get back on track with running/posting here!

Have a good week all
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14 lbs down, 22 to go

Female 37 yrs 5 ft 7
Start weight 9th December 2011: 190 lbs
Current weight 2nd March 2012: 176 lbs
Inches lost around waist: 3
Goal: 154 lbs by 1st of January 2013
How: Portion control, shun liquid calories, snacks and junk food, running 3 times a week
Why: I want to get in better shape physically and mentally
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Old 02-20-2012, 01:27 PM   #1097 (permalink)
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Quote:
Originally Posted by dear_abby View Post
James welcome - "Tomorrow will be no different" that's inspring - go for it!

He gets his exercise by spamming internet forums. Wish him goodbye!
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Old 02-20-2012, 02:22 PM   #1098 (permalink)
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I'm back from holidays. Plan to cross country ski today and curl tonight. Need to kick up the activity. Mary
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Old 02-21-2012, 01:13 AM   #1099 (permalink)
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Had a strong leg workout today and had two personal bests...squat 150# for 6 reps and leg press 210# for 6 reps. WooHoo!!! Yeah me followed by 30 minutes on the elliptical and 30 minutes on the treadmill after that.
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Old 02-21-2012, 02:53 AM   #1100 (permalink)
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55 minutes cross country skiing, 90 minutes curling - a good day. Mary
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