Question!
#2
If you are sick, your body needs rest. If you have a head cold and can still do light activity, then that's fine. If you have a fever, then exercise is out. Listen to what your body tells you. If you aren't well and you push yourself anyway, you'll just end up sick for longer.
#3
If you are sick, your body needs rest. If you have a head cold and can still do light activity, then that's fine. If you have a fever, then exercise is out. Listen to what your body tells you. If you aren't well and you push yourself anyway, you'll just end up sick for longer.