Tips for EARLY AM workouts?
01-05-2011, 09:21 PM
#11
FitDay Member
Join Date: Jan 2011
Posts: 1
Lots of good advice on this thread. I am an early am exerciser -- but it only works for me because I go to bed early enough to get 7 hours of sleep. I also find bright light helps me wake up. I love collagevideo.com because they have real reviews and clips of all the workout DVDs so you can find something that works for you. Good luck.
01-05-2011, 09:45 PM
#12
FitDay Member
Join Date: Mar 2010
Location: Manchester UK
Posts: 6
early am workouts
I love excersising in the morning..its sets me up for the day
here is how I do it...
sort my work out clothes the night before and re arrange by living room before i go to bed so its all sorted out for the morning.
I get up at 5.30am and just get on with it
I get myself out of bed by putting my alarm on the other side of the room on top of my workout clothes and a picture of how I looked before the crash..I find this motivates me.
I think its the best time in the day to do it
here is how I do it...
sort my work out clothes the night before and re arrange by living room before i go to bed so its all sorted out for the morning.
I get up at 5.30am and just get on with it
I get myself out of bed by putting my alarm on the other side of the room on top of my workout clothes and a picture of how I looked before the crash..I find this motivates me.
I think its the best time in the day to do it
