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Old 01-06-2011, 10:21 AM   #11 (permalink)
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Lots of good advice on this thread. I am an early am exerciser -- but it only works for me because I go to bed early enough to get 7 hours of sleep. I also find bright light helps me wake up. I love collagevideo.com because they have real reviews and clips of all the workout DVDs so you can find something that works for you. Good luck.
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Old 01-06-2011, 10:45 AM   #12 (permalink)
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Wink early am workouts

I love excersising in the morning..its sets me up for the day

here is how I do it...

sort my work out clothes the night before and re arrange by living room before i go to bed so its all sorted out for the morning.

I get up at 5.30am and just get on with it

I get myself out of bed by putting my alarm on the other side of the room on top of my workout clothes and a picture of how I looked before the crash..I find this motivates me.

I think its the best time in the day to do it
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Old 01-07-2011, 02:28 AM   #13 (permalink)
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When i get up early in the morning.I do spam in open place to make abs.I do 50 push up in the morning time I think this is better way to lose fat.

Last edited by 01gt4.6; 01-07-2011 at 04:26 AM.
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