The Bar Method DVDs - anyone try em?
#2
FitDay Premium Member
Join Date: Feb 2011
Posts: 221
I have the Bar Method in video they are so old! My background is in dance and these women know how to work us. If you have ever had a ballet class you know how tough it is if you are doing it properly, well this is just great!
#4
FitDay Premium Member
Join Date: Feb 2011
Posts: 221
hahaha oooo yes they are serious alright! Having said that the leader is a lovely gal and you only work at your level. I did one position tho that hurt me so deeply I wasn't right for 18 mths...that taught me to do new things with great care.