I'm glad you scooped up the book, angel! It's pretty rad -- I'm not usually one to "drink the kool aid" on one particular fitness program or diet, but this one seems pretty legit. It really makes you think about the scientific basis (or lack thereof!) of what's always been presented to us as the "right" way to get fit, especially in fitness magazines. Also, the no-nonsense science-based approach really resonated with me, especially since I picked it up at a time when I was feeling absolutely inundated with information (many times biased or conflicting) about fitness and nutrition.
And to you, vabeachgirl, way to get back in there! Don't let those men have all the fun!
Here's to the fit, healthy, strong, smart, sexy, successful, kick-butt women on this forum!!! Cheers! *clinky-clinky*
Oh, and the guys here are alright too in my book -- as long as they're not hogging the squat rack.