FitDay Discussion Boards

FitDay Discussion Boards (/fitness/forums/)
-   Exercise (
-   -   vibro plates??any thoughts (

son2010 01-22-2010 09:09 PM

vibro plates??any thoughts
I recently started toning vibro plates because like many women i am battling the inner thigh wobble with vengence!! I am finding them good but could this also have to do with a starting diet and healthy eating?

kbmealey 02-24-2010 12:54 PM

I've been using vibro plate as part of my work out. I tend to do press ups and squats on it. I presume it is doing something because I can't do as many on the vibro compared to the floor. I like the idea that if I stand on it between sets then I am still doing something. However, I am not convinced that just standing on it and tensioning your arms on the straps etc it is doing much.

All times are GMT. The time now is 10:15 AM.

Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2