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-   -   vibro plates??any thoughts (http://www.fitday.com/fitness/forums/exercise/234-vibro-plates-any-thoughts.html)

son2010 01-22-2010 09:09 PM

vibro plates??any thoughts
 
I recently started toning vibro plates because like many women i am battling the inner thigh wobble with vengence!! I am finding them good but could this also have to do with a starting diet and healthy eating?

kbmealey 02-24-2010 12:54 PM

I've been using vibro plate as part of my work out. I tend to do press ups and squats on it. I presume it is doing something because I can't do as many on the vibro compared to the floor. I like the idea that if I stand on it between sets then I am still doing something. However, I am not convinced that just standing on it and tensioning your arms on the straps etc it is doing much.


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