Delayed Onset Muscle Soreness
03-19-2010, 07:25 AM
#12
FitDay Member
Join Date: Mar 2010
Posts: 11
Hey,
Check out ETS from AtLarge Nutrition hands down the best stuff Ive used for DOMS. Im a retired competitive benchpresser and loved this stuff. Yes i was sponsored by ALN but I'm not any more. If I still trained at the level I use I'd be buying this stuff up like mad. Google At Large Nutrition and check it out designed specifically for DOMS.
Check out ETS from AtLarge Nutrition hands down the best stuff Ive used for DOMS. Im a retired competitive benchpresser and loved this stuff. Yes i was sponsored by ALN but I'm not any more. If I still trained at the level I use I'd be buying this stuff up like mad. Google At Large Nutrition and check it out designed specifically for DOMS.
03-19-2010, 05:42 PM
#14
FitDay Member
Join Date: Mar 2010
Posts: 3
I have been one to go back and forth to the gym, so me and doms have a sado-macho relationship. For me the keys are light stretching, swimming, sauna, I would say anything to warm up the muscles and bring more blood flow. I also try to stagger my lifting for different body parts so they get the rest they need and find that works well for me. I choose not to go the painkiller route so that I don't hurt myself by believing the pain isn't so bad, but I have been tempted as I have been sore enough that it was hard to raise my arms over my head
