Licensed Les Mills classes are very prevalent at many fitness centers. Please add calories estimates for
# BODYFLOW™ (? similar to vinyasha yoga?)
I asked my instructor how many calories can be burnt in RPM and for a 45 minute session she reckons you can burn anywhere between 500-800 calories. Obviously the fitter you are the less calories you burn.
Hope that helps a little.
January 2nd 2013 - 288.4lbs
March 6th 2013 - 256.2lbs
19.75 Inches lost so far!
First Goal:March 23rd 2013 (birthday) - reach 250lbs