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-   -   Silly Question! (https://www.fitday.com/fitness/forums/exercise/1964-silly-question.html)

jennygoodman 09-10-2010 09:05 AM

Silly Question!
 
Okay, I know you cannot "spot reduce", but I find that my butt keeps getting smaller and smaller, and I want it to be cute and round!!! LOL :)

So is there any certain exercise that you all would recommend that might umm...enhance my rear end? I know running is good for it, but let's face it kids, I am not a runner. Anything else? I'm desperate. My butt is getting flat and I'm sad about it.

midwestj 09-10-2010 10:22 AM

Running would actually make your butt smaller. Try some leg resistance training. Your muscles give your legs and gluts their shape.

I recommend squats, lunges, step ups, romanian deadlifts.

Compare a gymnast physique to a marathon runners physique. Running will train your body for a runners physique, which is not the shapely figure it sounds like you are after.

Good Luck!

jennygoodman 09-10-2010 12:01 PM

Oh! Okay, great! Thank you so much! I mean, I don't care if it gets smaller..I just want it to be lifted and to have a little "bubble" there, you know? I could stand to lose some inches all over, obviously. I just don't want my butt to go away!!

I'll try those out!

rpmcduff 09-10-2010 05:48 PM

As Jason said, squats, lunges and deadlifts.


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