I use the word blast in place of: working out. When I go to the gym it really motivates me for some reason haha. Blasting my muscles, blasting my fat away, BLAST! Between my weight lifting buddy and I it started off as a joke but it turned into a motivational tool. Wanna BLAST?!?!
So today I BLASTED in the gym for 25 mins and did 20 mins HIIT on a stationary bike.
To me its enjoyable, calling it a workout just makes it seem like work, change the verbiage and you can change your mindset! GO BLAST and be healthy!
It's lack of faith that makes people afraid of meeting challenges, and I believed in myself. ~Muhammad Ali
You must have long-range goals to keep you from being frustrated by short-range failures. ~Charles C. Noble
July 6th 2010: 225 lbs, 24% body fat
Nov 30th 2010: 181 lbs, 12% body fat
Dec 28th 2010: 177 lbs, 11% bf
Total weight loss 48 lbs.