Go Back   FitDay Discussion Boards > FITNESS > Exercise
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 08-13-2010, 09:11 PM   #11 (permalink)
FitDay Member
 
sw07's Avatar
 
Join Date: Jan 2010
Location: NorCal
Posts: 561
Default

Blasted a 2 mile run this morning before work.
__________________
2014 Race Schedule

4/26 Parkway 1/2
10/5 Urban Cow 1/2
sw07 is offline   Reply With Quote
Old 08-20-2010, 10:57 PM   #12 (permalink)
FitDay Member
 
Join Date: Jul 2010
Location: St. Paul, MN
Posts: 232
Default

Bumping this thread!

Did workout A of the 2k3 workout from TT, and Today I moved from the stationary bike to treadmill sprinting for my intervals. This is a pretty big jump in intensity but it was awesome and I think now I'll just reserve the bike for light non interval days. Last time the decline push-ups kicked my ass, but this time I did a lot better with them and by the end of this workout I could barely lift my water bottle haha.
__________________
Jason

It's lack of faith that makes people afraid of meeting challenges, and I believed in myself. ~Muhammad Ali

You must have long-range goals to keep you from being frustrated by short-range failures. ~Charles C. Noble
July 6th 2010: 225 lbs, 24% body fat
Nov 30th 2010: 181 lbs, 12% body fat
Dec 28th 2010: 177 lbs, 11% bf
Total weight loss 48 lbs.
midwestj is offline   Reply With Quote
Old 08-20-2010, 11:02 PM   #13 (permalink)
FitDay Member
 
sw07's Avatar
 
Join Date: Jan 2010
Location: NorCal
Posts: 561
Default

Did 30min. weight training (back & shoulders) & 20 min on ellip before work.
I've also been waterskiing & tubing all week after work...pretty dang sore...
__________________
2014 Race Schedule

4/26 Parkway 1/2
10/5 Urban Cow 1/2
sw07 is offline   Reply With Quote
Old 08-20-2010, 11:14 PM   #14 (permalink)
FitDay Member
 
Join Date: Jul 2010
Location: St. Paul, MN
Posts: 232
Default

Nice tubing will make your arms sore and give you a kung fu grip, and waterskiing is just an awesome total body exercise. I'm heading to my cabin to catch these last days of august heat, and I'll definitely do some slaloming and atv riding.
__________________
Jason

It's lack of faith that makes people afraid of meeting challenges, and I believed in myself. ~Muhammad Ali

You must have long-range goals to keep you from being frustrated by short-range failures. ~Charles C. Noble
July 6th 2010: 225 lbs, 24% body fat
Nov 30th 2010: 181 lbs, 12% body fat
Dec 28th 2010: 177 lbs, 11% bf
Total weight loss 48 lbs.
midwestj is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2