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Old 08-13-2010, 09:11 PM   #11 (permalink)
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Blasted a 2 mile run this morning before work.
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Old 08-20-2010, 10:57 PM   #12 (permalink)
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Bumping this thread!

Did workout A of the 2k3 workout from TT, and Today I moved from the stationary bike to treadmill sprinting for my intervals. This is a pretty big jump in intensity but it was awesome and I think now I'll just reserve the bike for light non interval days. Last time the decline push-ups kicked my ass, but this time I did a lot better with them and by the end of this workout I could barely lift my water bottle haha.
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It's lack of faith that makes people afraid of meeting challenges, and I believed in myself. ~Muhammad Ali

You must have long-range goals to keep you from being frustrated by short-range failures. ~Charles C. Noble
July 6th 2010: 225 lbs, 24% body fat
Nov 30th 2010: 181 lbs, 12% body fat
Dec 28th 2010: 177 lbs, 11% bf
Total weight loss 48 lbs.
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Old 08-20-2010, 11:02 PM   #13 (permalink)
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Did 30min. weight training (back & shoulders) & 20 min on ellip before work.
I've also been waterskiing & tubing all week after work...pretty dang sore...
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4/7 Sactown 10miler 1:47
4/21 Capital City Classic 10miler 1:42
5/4 American River 1/2 2:37
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Old 08-20-2010, 11:14 PM   #14 (permalink)
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Nice tubing will make your arms sore and give you a kung fu grip, and waterskiing is just an awesome total body exercise. I'm heading to my cabin to catch these last days of august heat, and I'll definitely do some slaloming and atv riding.
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Jason

It's lack of faith that makes people afraid of meeting challenges, and I believed in myself. ~Muhammad Ali

You must have long-range goals to keep you from being frustrated by short-range failures. ~Charles C. Noble
July 6th 2010: 225 lbs, 24% body fat
Nov 30th 2010: 181 lbs, 12% body fat
Dec 28th 2010: 177 lbs, 11% bf
Total weight loss 48 lbs.
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