Using ankle weights while walking around the house might not be incredibly effective, however there are a ton of great exercises that you can do while wearing ankle weights that will definitely help you reach your fitness goals!

Here is a place where I was able to find some great exercises to do while wearing ankle weights which have really helped me!

My doctor almost had a cow when I told him I wanted to start wearing 5 pound ankle weights.

"What??? You're 65 and arthritic! Next you'll be telling me you want to train for a marathon!"

So I didn't tell him that.

Keeping secrets from my doctor. Wonderful!

Health
 

yup its so beneficial if you walk with weights on your ankles. You can see results withing few weeks.

Find health clinic and tips here