Go Back   FitDay Discussion Boards > FITNESS > Exercise
Search Today's Posts Mark Forums Read

LinkBack Thread Tools Search this Thread Display Modes
Old 07-15-2016, 03:11 AM   #1 (permalink)
FitDay Member
Join Date: Jun 2016
Posts: 21
Default How to grow your booty (gluteus)

Watch this for an informative workout. It's short and sharp, and we're getting advice directly from a girl who has successfully developed her rear end very impressively considering her genetics!

HedleyFitness is offline   Reply With Quote
Old 07-19-2016, 06:38 PM   #2 (permalink)
Join Date: Sep 2015
Posts: 5

I notice you guys don't include Hip Thrusters or Single Leg Glute Bridges, but EMG recordings have found those to be the most effective exercises for glute activation.
IBJoel is offline   Reply With Quote
Old 01-17-2017, 08:45 PM   #3 (permalink)
FitDay Member
Join Date: Sep 2016
Posts: 34

There are many exercise fitness programs. as like u say u want to grow your booty so playing football could be helpful for this purpose.but I think sports is the best thing for fitness like football is the world famous sports activity so I think we have to give some time to play football. we have to watch world leagues and football cups for interest in football so that's why we can be used to paly football like nowadays Afcon 2017 live live has started.

Last edited by Kathy13118; 01-18-2017 at 11:58 AM. Reason: removed link
wegas420 is offline   Reply With Quote
Old 02-04-2017, 01:08 PM   #4 (permalink)
FitDay Member
Join Date: Feb 2017
Posts: 1

Great tips in video - thanks.
fosjoh is offline   Reply With Quote

exercise, fitness, how to, leg day, legs

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Search Engine Optimization by vBSEO 3.3.2