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Old 07-15-2016, 03:11 AM   #1 (permalink)
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Default How to grow your booty (gluteus)

Watch this for an informative workout. It's short and sharp, and we're getting advice directly from a girl who has successfully developed her rear end very impressively considering her genetics!

https://www.youtube.com/watch?v=jPNAw5UCv20
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Old 07-19-2016, 06:38 PM   #2 (permalink)
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I notice you guys don't include Hip Thrusters or Single Leg Glute Bridges, but EMG recordings have found those to be the most effective exercises for glute activation.
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Old 01-17-2017, 08:45 PM   #3 (permalink)
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There are many exercise fitness programs. as like u say u want to grow your booty so playing football could be helpful for this purpose.but I think sports is the best thing for fitness like football is the world famous sports activity so I think we have to give some time to play football. we have to watch world leagues and football cups for interest in football so that's why we can be used to paly football like nowadays Afcon 2017 live live has started.

Last edited by Kathy13118; 01-18-2017 at 11:58 AM. Reason: removed link
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Old 02-04-2017, 01:08 PM   #4 (permalink)
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Great tips in video - thanks.
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