5 Exercises To Build Ankle Strength | Avery Eisenreich
#1
Administrator
Thread Starter
Join Date: Sep 2015
Posts: 89
I personally am a big fan of one-legged side hops. It's a move from track & field/athletics. You get on the ball of your foot and hop laterally and medially on side side, then switch. Doing them in the sand, especially, tests coordination (as I have found by falling over several times).
#3
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Join Date: Jan 2024
Posts: 5
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