Way to go, Everyone!
Nessasonic, that is just awesome! I am thrilled for you. What a great achievement! You should be very very proud!
And Molly, wow 2 pounds in one week is really impressive!
Fourank, I look forward to hearing about your progress but I'm already so impressed with you.
I was getting totally discouraged last week when I had only lost one pound. I know it was a loss but it was odd to me that I wasn't losing more in my first month on this plan. I exercise 6 times a week! Well I took the advice of some of the members here and raised my protein intake to between 30-35% and guess what? I lost THREE POUNDS this week! YAY! I could not be more excited. This puts my grand total at 6.6 pounds in 4 weeks.... which is good for me.
I only wish I could lose 10 pounds in one month. No matter how hard I work at it, I can't seem to do that. In any case, I am totally motivated and moving forward.
Have a great day, Everyone