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Old 10-08-2014, 09:59 AM   #1 (permalink)
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Default Begin to exercise in any way!

I am the world's worst when it comes to exercise. I work at my computer all day at home and surf the internet while watching television. The most exercise I get is walking up and down the stairs which I do as little as possible.

So tomorrow I vow to do at least 10 minutes of walking and go up and down the stairs 6 times other than to take the dogs out.

I will come back tomorrow night and be honest if I kept my promise to myself.

Cheers!
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Old 10-08-2014, 10:32 AM   #2 (permalink)
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Me too my friend me too, I must go with exercise I am full overweight but never to start, I don`t have enough motivation for start...
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Old 10-09-2014, 05:38 AM   #3 (permalink)
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Quote:
Originally Posted by Ryan.W View Post
Me too my friend me too, I must go with exercise I am full overweight but never to start, I don`t have enough motivation for start...
Sure we can. There are always gong to be obstacles, but both of us can start. Make a promise to yourself, pick a day, a small beginning activity then post your promise to yourself and therefore make yourself accountable!

We can do it, if we only try, taking one step at a time!
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Old 10-11-2014, 03:18 PM   #4 (permalink)
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Yup, I know and must pick a day and start , I wish you good result when you get started
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10/7-314 lbs., start date 9/2-340 lbs

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